Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
Type
Tree fruit
Melon, Tree fruit
Season
Spring, Summer
All seasons
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Color
Orange, Red, Yellow
Orange, Yellow
Inside Color
Yellow
Orange
Taste
Sweet
Luscious, Sweet
Origin
Southern Asia
Mexico, Central America
Soil Type
Clay, Loam, Sand
Rocky, Sandy, Well-drained
Climatic Conditions
Humid, Warm to hot climate
Warm, Without frosts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Indonesia, Mexico, Nigeria
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Mexico
Botanical Name
Mangifera Indica
Carica papaya
Synonym
Not Available
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Brassicales
Family
Anacardiaceae
Caricaceae
Species
M. indica
C. papaya
Generic Group
Cashew
Papaya
Compare Mango and Papaya
It is important compare Mango and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Mango vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.