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Olive vs Banana


Banana vs Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
22.80 g   
11

Fiber
3.30 g   
18
2.60 g   
23

Sugar
0.54 g   
99+
12.20 g   
15

Protein
1.03 g   
24
1.10 g   
21

Protein to Carb Ratio
0.26   
3
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
37
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.10 mg   
10

Vitamin B3 (Niacin)
0.24 mg   
99+
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.40 mg   
1

Vitamin B9 (Folic acid)
3.00 mcg   
32
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
3.81 mg   
1
0.10 mg   
37

Vitamin K (Phyllochinone)
1.40 mcg   
28
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
22.00 mcg   
29

Choline
14.20 mg   
1
9.80 mg   
7

Fat
15.32 g   
2
0.30 g   
28

Minerals
  
  

Potassium
42.00 mg   
99+
358.00 mg   
11

Iron
0.49 mg   
25
0.30 mg   
35

Sodium
1,556.00 mg   
1
1.00 mg   
20

Calcium
52.00 mg   
5
5.00 mg   
99+

Magnesium
11.00 mg   
24
27.00 mg   
7

Zinc
0.04 mg   
29
0.20 mg   
14

Phosphorus
4.00 mg   
99+
22.00 mg   
23

Manganese
0.00 mg   
99+
0.30 mg   
15

Copper
0.12 mg   
16
0.10 mg   
22

Selenium
0.90 mcg   
8
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
27.00 mg   
22

Omega 6s
1,215.00 mg   
2
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
75.28 g   
99+
74.90 g   
99+

Ash
4.53 g   
2
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
467.00 kcal   
4
105.00 kcal   
39

Calories in Canned Form
119.00 kcal   
4
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
100.00 kcal   
10

Calories in Jam
200.00 kcal   
26
120.00 kcal   
36

Calories in Pie
240.00 kcal   
38
269.00 kcal   
30

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Black, Green, Purple, Yellow   
Green, Yellow   

Inside Color
Brown   
White   

Shape
Oval   
Curving Cylinder   

Texture
Fleshy   
Fleshy   

Taste
Bitter   
Sweet   

Origin
Eastern Mediterranean Region   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
7-8   
5.5-7   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
India   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
Italy   
Ecuador   

Scientific Name

Botanical Name
Olea europaea   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Lamiales   
Zingiberales   

Family
Oleaceae   
Musaceae   

Genus
Olea   
Musa   

Species
O. europaea   
M. acuminata , M. balbisiana   

Generic Group
Olive   
Banana   

Summary >>
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Compare Olive and Banana

It is important compare Olive and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Olive vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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