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Banana vs Olive


Olive vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
NA   

Side Effects
Headache, Intense headache, Tooth decay   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
3.84 g   
99+

Fiber
2.60 g   
23
3.30 g   
18

Sugar
12.20 g   
15
0.54 g   
99+

Protein
1.10 g   
21
1.03 g   
24

Protein to Carb Ratio
0.05   
22
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.01 mg   
99+

Vitamin B3 (Niacin)
0.70 mg   
17
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.03 mg   
99+

Vitamin B9 (Folic acid)
20.00 mcg   
15
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
3.81 mg   
1

Vitamin K (Phyllochinone)
0.50 mcg   
32
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
510.00 mcg   
2

Choline
9.80 mg   
7
14.20 mg   
1

Fat
0.30 g   
28
15.32 g   
2

Minerals
  
  

Potassium
358.00 mg   
11
42.00 mg   
99+

Iron
0.30 mg   
35
0.49 mg   
25

Sodium
1.00 mg   
20
1,556.00 mg   
1

Calcium
5.00 mg   
99+
52.00 mg   
5

Magnesium
27.00 mg   
7
11.00 mg   
24

Zinc
0.20 mg   
14
0.04 mg   
29

Phosphorus
22.00 mg   
23
4.00 mg   
99+

Manganese
0.30 mg   
15
0.00 mg   
99+

Copper
0.10 mg   
22
0.12 mg   
16

Selenium
1.00 mcg   
7
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
92.00 mg   
8

Omega 6s
46.00 mg   
35
1,215.00 mg   
2

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
75.28 g   
99+

Ash
0.80 g   
13
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
115.00 kcal   
5

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
467.00 kcal   
4

Calories in Canned Form
121.00 kcal   
3
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
60.00 kcal   
22

Calories in Jam
120.00 kcal   
36
200.00 kcal   
26

Calories in Pie
269.00 kcal   
30
240.00 kcal   
38

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Black, Green, Purple, Yellow   

Inside Color
White   
Brown   

Shape
Curving Cylinder   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Bitter   

Origin
Papua New Guinea   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-7   
7-8   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Spain   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
Italy   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Olea europaea   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Lamiales   

Family
Musaceae   
Oleaceae   

Genus
Musa   
Olea   

Species
M. acuminata , M. balbisiana   
O. europaea   

Generic Group
Banana   
Olive   

Summary >>
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Compare Banana and Olive

It is important compare Banana and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: na. Get sorted Banana vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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