Banana vs Olive
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
NA
Side Effects
Headache, Intense headache, Tooth decay
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
22.80 g
11
3.84 g
99+
Fiber
2.60 g
23
3.30 g
18
Sugar
12.20 g
15
0.54 g
99+
Protein
1.10 g
21
1.03 g
24
Protein to Carb Ratio
0.05
22
0.26
3
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
20.00 mcg
20
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
37
Vitamin B2 (Riboflavin)
0.10 mg
10
0.01 mg
99+
Vitamin B3 (Niacin)
0.70 mg
17
0.24 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.03 mg
99+
Vitamin B9 (Folic acid)
20.00 mcg
15
3.00 mcg
32
Vitamin C (Ascorbic Acid)
8.70 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
3.81 mg
1
Vitamin K (Phyllochinone)
0.50 mcg
32
1.40 mcg
28
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
510.00 mcg
2
Choline
9.80 mg
7
14.20 mg
1
Fat
0.30 g
28
15.32 g
2
Minerals
Potassium
358.00 mg
11
42.00 mg
99+
Iron
0.30 mg
35
0.49 mg
25
Sodium
1.00 mg
20
1,556.00 mg
1
Calcium
5.00 mg
99+
52.00 mg
5
Magnesium
27.00 mg
7
11.00 mg
24
Zinc
0.20 mg
14
0.04 mg
29
Phosphorus
22.00 mg
23
4.00 mg
99+
Manganese
0.30 mg
15
0.00 mg
99+
Copper
0.10 mg
22
0.12 mg
16
Selenium
1.00 mcg
7
0.90 mcg
8
Fatty Acids
Omega 3s
27.00 mg
22
92.00 mg
8
Omega 6s
46.00 mg
35
1,215.00 mg
2
Sterol
Phytosterol
36.00 mg
3
Not Available
Water Content
74.90 g
99+
75.28 g
99+
Ash
0.80 g
13
4.53 g
2
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
95.29 kcal
6
115.00 kcal
5
Calories in Fresh Fruit without Peel
89.00 kcal
7
Not Available
Calories in Frozen Form
85.71 kcal
7
Not Available
Calories in Dried Form
105.00 kcal
39
467.00 kcal
4
Calories in Canned Form
121.00 kcal
3
119.00 kcal
4
Calories in Foods
Calories in Juice
100.00 kcal
10
60.00 kcal
22
Calories in Jam
120.00 kcal
36
200.00 kcal
26
Calories in Pie
269.00 kcal
30
240.00 kcal
38
Characteristics
Type
Berry, Tropical
Tree fruit
Season
All seasons
Spring, Summer
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
Yes
No
Color
Green, Yellow
Black, Green, Purple, Yellow
Inside Color
White
Brown
Shape
Curving Cylinder
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Bitter
Origin
Papua New Guinea
Eastern Mediterranean Region
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.5-7
7-8
Climatic Conditions
Warm
Warm to hot climate
Facts
Facts about
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Spain
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
Europe
United States of America
Top Exporter
Ecuador
Italy
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana
Olea europaea
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Liliidae
Rosidae
Order
Zingiberales
Lamiales
Family
Musaceae
Oleaceae
Genus
Musa
Olea
Species
M. acuminata , M. balbisiana
O. europaea
Generic Group
Banana
Olive
Compare Banana and Olive
It is important compare Banana and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: na. Get sorted Banana vs Olive comparison with the help of fruit comparison tool by fruitvs.com.
