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Passionfruit
Passionfruit

Acorn squash
Acorn squash



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Passionfruit vs Acorn squash

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.40 g10.40 g
Avocado Information
1 79.18
2.2.1 Fiber
10.40 g1.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
11.20 g0.00 g
Bilberry Information
0 63.35
2.3 Protein
2.20 g0.80 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.08
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
64.00 mcg245.10 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg0.10 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.00 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.50 mg0.50 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.30 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.10 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg11.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
30.00 mg6.50 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.70 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.70 g0.10 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
348.00 mg263.00 mg
Olive Information
42 840
2.6.2 Iron
1.60 mg0.60 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
28.00 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
12.00 mg26.00 mg
Longan Information
1 100
2.6.5 Magnesium
29.00 mg26.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
68.00 mg27.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA0.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.09 mg0.10 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.40 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg22.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
410.00 mg13.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
72.93 g89.70 g
Gojiberry Information
0 95.23
1.4 Ash
0.80 g0.80 g
Gojiberry Information
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
NA40.00 kcal
Cucumber Information
15 299
2.4 Calories in Fresh Fruit without Peel
97.00 kcalNA
Cucumber Information
12 354
2.7 Calories in Frozen Form
NA39.00 kcal
Rambutan Information
0 187
2.9 Calories in Dried Form
410.00 kcal56.00 kcal
Gojiberry Information
32 747
2.10 Calories in Canned Form
110.00 kcal40.00 kcal
Tomato Information
17 443
2.11 Calories in Foods
2.11.1 Calories in Juice
51.00 kcal47.00 kcal
Tomato Information
17 461
2.11.2 Calories in Jam
330.00 kcal200.00 kcal
Clementine Information
49 420
2.11.3 Calories in Pie
200.00 kcal200.00 kcal
Breadfruit Information
80 450
3 Characteristics
3.1 Type
Tropical
Berry
3.2 Season
All seasons
Winter
3.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
3.4 Seedless Variety
3.5 Color
Purple, Yellow
Dark green, Green-yellow, Orange green
3.6 Inside Color
Yellow
Yellow
3.7 Shape
Oval
Round
3.8 Texture
Juicy
Fibrous
3.9 Taste
Sweet, Tart
Sweetish
3.10 Origin
Argentina, Brazil, Paraguay
Central America, North America, Unknown
3.11 Grows on
Not Available
Vines
3.12 Cultivation
3.12.1 Soil Type
Sandy loam
Well-drained
3.12.2 Soil pH
6.5-7.55.8-6.8
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Frost free, Sunny, Warm
Cold, Sunny
4 Facts
4.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Brazil
China
4.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
4.3.3 Top Importer
Brazil
Costa Rica
4.3.4 Top Exporter
Ecuador
United States of America
5 Scientific Name
5.1 Botanical Name
Passiflora edulis
Cucurbita Pepo
5.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Winter Squash
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Dillenhidae
Dillenhidae
6.7 Order
Malpighiales
Cucurbitales
6.8 Family
Passifloraceae
Cucurbitaceae
6.9 Genus
Passiflora
Cucurbita
6.10 Species
P. edulis
Pepo
6.11 Generic Group
Passion Flower
Not Available

Compare Passionfruit and Acorn squash

It is important compare Passionfruit and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Passionfruit vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.