1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
64.00 mcg245.10 mcg
0
426
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
2.4.5 Vitamin B5 (Pantothenic Acid)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (Folic acid)
2.4.8 Vitamin C (Ascorbic Acid)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
2.4.11 Lycopene
2.4.12 Lutein+Zeaxanthin
2.4.13 Choline
2.5 Fat
2.6 Minerals
2.6.1 Potassium
348.00 mg263.00 mg
42
840
2.6.2 Iron
2.6.3 Sodium
2.6.4 Calcium
2.6.5 Magnesium
2.6.6 Zinc
2.6.7 Phosphorus
2.6.8 Manganese
2.6.9 Copper
2.6.10 Selenium
2.7 Fatty Acids
2.7.1 Omega 3s
2.7.2 Omega 6s
2.8 Sterol
2.8.1 Phytosterol
2.9 Water Content
1.4 Ash
2 Calories
2.1 Serving Size
2.2 Calories in Fresh Fruit with Peel
2.4 Calories in Fresh Fruit without Peel
2.7 Calories in Frozen Form
2.9 Calories in Dried Form
410.00 kcal56.00 kcal
32
747
2.10 Calories in Canned Form
110.00 kcal40.00 kcal
17
443
2.11 Calories in Foods
2.11.1 Calories in Juice
51.00 kcal47.00 kcal
17
461
2.11.2 Calories in Jam
330.00 kcal200.00 kcal
49
420
2.11.3 Calories in Pie
200.00 kcal200.00 kcal
80
450
3 Characteristics
3.1 Type
3.2 Season
3.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
3.4 Seedless Variety
3.5 Color
Purple, Yellow
Dark green, Green-yellow, Orange green
3.6 Inside Color
3.7 Shape
3.8 Texture
3.9 Taste
3.10 Origin
Argentina, Brazil, Paraguay
Central America, North America, Unknown
3.11 Grows on
3.12 Cultivation
3.12.1 Soil Type
3.12.2 Soil pH
3.12.3 Climatic Conditions
Frost free, Sunny, Warm
Cold, Sunny
4 Facts
4.1 Facts about
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
4.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
4.3.3 Top Importer
4.3.4 Top Exporter
Ecuador
United States of America
5 Scientific Name
5.1 Botanical Name
Passiflora edulis
Cucurbita Pepo
5.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Winter Squash
6 Classification
6.1 Domain
6.2 Kingdom
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
6.7 Order
Malpighiales
Cucurbitales
6.8 Family
Passifloraceae
Cucurbitaceae
6.9 Genus
6.10 Species
6.11 Generic Group
Passion Flower
Not Available