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Passionfruit vs Jackfruit


Jackfruit vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
23.30 g   
10

Fiber
10.40 g   
1
1.50 g   
31

Sugar
11.20 g   
16
19.08 g   
4

Protein
2.20 g   
9
1.72 g   
12

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.06 mg   
17

Vitamin B3 (Niacin)
1.50 mg   
4
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.33 mg   
2

Vitamin B9 (Folic acid)
14.00 mcg   
21
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
30.00 mg   
28
13.80 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.34 mg   
22

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
157.00 mcg   
5

Choline
7.60 mg   
13
Not Available   

Fat
0.70 g   
10
0.64 g   
13

Minerals
  
  

Potassium
348.00 mg   
13
448.00 mg   
8

Iron
1.60 mg   
8
0.23 mg   
99+

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
12.00 mg   
29
24.00 mg   
19

Magnesium
29.00 mg   
6
29.00 mg   
6

Zinc
0.10 mg   
23
0.13 mg   
20

Phosphorus
68.00 mg   
3
21.00 mg   
24

Manganese
Not Available   
0.04 mg   
99+

Copper
0.09 mg   
25
0.08 mg   
31

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
158.00 mg   
4

Omega 6s
410.00 mg   
3
30.00 mg   
99+

Sterol
  
  

Water Content
72.93 g   
99+
73.46 g   
99+

Ash
0.80 g   
13
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
97.00 kcal   
5
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
410.00 kcal   
5
258.64 kcal   
27

Calories in Canned Form
110.00 kcal   
5
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
70.00 kcal   
17

Calories in Jam
330.00 kcal   
7
250.00 kcal   
19

Calories in Pie
200.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
All seasons   
Autumn, Monsoon, Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fibrous   

Taste
Sweet, Tart   
Sweet   

Origin
Argentina, Brazil, Paraguay   
India   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6.5-7.5   
6-7.5   

Climatic Conditions
Frost free, Sunny, Warm   
Humid, Warm   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
India   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
India   

Scientific Name

Botanical Name
Passiflora edulis   
Artocarpus heterophyllus   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Malpighiales   
Rosales   

Family
Passifloraceae   
Moraceae   

Genus
Passiflora   
Artocarpus   

Species
P. edulis   
A. heterophyllus   

Generic Group
Passion Flower   
Not Available   

Summary >>
<< Classification

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Compare Passionfruit and Jackfruit

It is important compare Passionfruit and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Passionfruit vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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