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Passionfruit and Jackfruit


Jackfruit and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
23.30 g  
10

Fiber
10.40 g  
1
1.50 g  
33

Sugar
11.20 g  
23
19.08 g  
5

Protein
2.20 g  
9
1.72 g  
12

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.06 mg  
17

Vitamin B3 (Niacin)
1.50 mg  
4
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.33 mg  
2

Vitamin B9 (Folic acid)
14.00 mcg  
21
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
30.00 mg  
28
13.80 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.34 mg  
26

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
157.00 mcg  
6

Choline
7.60 mg  
16
5.40 mg  
28

Fat
0.70 g  
10
0.64 g  
13

Minerals
  
  

Potassium
348.00 mg  
13
448.00 mg  
8

Iron
1.60 mg  
8
0.23 mg  
99+

Sodium
28.00 mg  
2
2.00 mg  
18

Calcium
12.00 mg  
30
24.00 mg  
19

Magnesium
29.00 mg  
6
29.00 mg  
6

Zinc
0.10 mg  
23
0.13 mg  
20

Phosphorus
68.00 mg  
3
21.00 mg  
24

Manganese
0.13 mg  
29
0.04 mg  
99+

Copper
0.09 mg  
25
0.08 mg  
31

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
158.00 mg  
4

Omega 6s
410.00 mg  
3
30.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
72.93 g  
99+
73.46 g  
99+

Ash
0.80 g  
13
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
95.00 kcal  
12

Calories in Fresh Fruit without Peel
97.00 kcal  
9
95.00 kcal  
10

Calories in Frozen Form
97.00 kcal  
9
97.00 kcal  
9

Calories in Dried Form
410.00 kcal  
5
258.64 kcal  
39

Calories in Canned Form
110.00 kcal  
9
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
70.00 kcal  
18

Calories in Jam
330.00 kcal  
7
250.00 kcal  
19

Calories in Pie
200.00 kcal  
99+
200.00 kcal  
99+

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
All seasons  
Autumn, Monsoon, Summer  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fibrous  

Taste
Sweet, Tart  
Sweet  

Origin
Argentina, Brazil, Paraguay  
India  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6.5-7.5  
6-7.5  

Climatic Conditions
Frost free, Sunny, Warm  
Humid, Warm  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
India  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Brazil  
United States of America  

Top Exporter
Ecuador  
India  

Scientific Name

Botanical Name
Passiflora edulis  
Artocarpus heterophyllus  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Malpighiales  
Rosales  

Family
Passifloraceae  
Moraceae  

Genus
Passiflora  
Artocarpus  

Species
P. edulis  
A. heterophyllus  

Generic Group
Passion Flower  
-  

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Difference Between Passionfruit and Jackfruit

We might think that Passionfruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Jackfruit with peel is 97.00 kcal and 95.00 kcal and the amount of calories without peel is 97.00 kcal and 95.00 kcal respectively. Thus, Passionfruit and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Jackfruit is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Jackfruit belongs to Moraceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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