Passionfruit and Jackfruit

Passionfruit

Jackfruit

Jackfruit and Passionfruit

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin revitalization

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

Yes

Not Available

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g

23.30 g

Fiber

10.40 g

1.50 g

Sugar

11.20 g

19.08 g

Protein

2.20 g

1.72 g

Protein to Carb Ratio

0.09

0.07

Vitamins

Vitamin A (Retinol)

64.00 mcg

5.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.11 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.06 mg

Vitamin B3 (Niacin)

1.50 mg

0.92 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.24 mg

Vitamin B6 (Pyridoxin)

0.10 mg

0.33 mg

Vitamin B9 (Folic acid)

14.00 mcg

24.00 mcg

Vitamin C (Ascorbic Acid)

30.00 mg

13.80 mg

99+

Vitamin E (Tocopherole)

0.02 mg

99+

0.34 mg

Vitamin K (Phyllochinone)

0.70 mcg

Not Available

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

157.00 mcg

Choline

7.60 mg

Not Available

Fat

0.70 g

0.64 g

Minerals

Potassium

348.00 mg

448.00 mg

Iron

1.60 mg

0.23 mg

99+

Sodium

28.00 mg

2.00 mg

Calcium

12.00 mg

24.00 mg

Magnesium

29.00 mg

Zinc

0.10 mg

0.13 mg

Phosphorus

68.00 mg

21.00 mg

Manganese

Not Available

0.04 mg

99+

Copper

0.09 mg

0.08 mg

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

1.00 mg

158.00 mg

Omega 6s

410.00 mg

30.00 mg

99+

Sterol

Water Content

72.93 g

99+

73.46 g

99+

Ash

0.80 g

0.94 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

97.00 kcal

95.00 kcal

Calories in Frozen Form

Not Available

97.00 kcal

Calories in Dried Form

410.00 kcal

258.64 kcal

Calories in Canned Form

110.00 kcal

92.00 kcal

Calories in Foods

Calories in Juice

51.00 kcal

70.00 kcal

Calories in Jam

330.00 kcal

250.00 kcal

Calories in Pie

200.00 kcal

99+

200.00 kcal

99+

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

All seasons

Autumn, Monsoon, Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

Color

Purple, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Yellow

Shape

Oval

Texture

Juicy

Fibrous

Taste

Sweet, Tart

Sweet

Origin

Argentina, Brazil, Paraguay

India

Grows on

Not Available

Trees

Cultivation

Soil Type

Sandy loam

Clay loam, Porous, Sandy, Well-drained

Soil pH

6.5-7.5

6-7.5

Climatic Conditions

Frost free, Sunny, Warm

Humid, Warm

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Brazil

India

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

India

Scientific Name

Botanical Name

Passiflora edulis

Artocarpus heterophyllus

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Malpighiales

Rosales

Family

Passifloraceae

Moraceae

Genus

Passiflora

Artocarpus

Species

P. edulis

A. heterophyllus

Generic Group

Passion Flower

Not Available

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Difference Between Passionfruit and Jackfruit

We might think that Passionfruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 95.00 kcal respectively. Thus, Passionfruit and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Jackfruit is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Jackfruit belongs to Moraceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.