Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Protects hair
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Season
Summer
All seasons
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Dark raisins, White or golden raisins, Sultanas and Currants
Color
Pink, Purple, Red
Black, Blue, Green, Purple, Yellow
Inside Color
Yellow
Brown
Taste
Juicy, Sweet, Tart
Sweet
Origin
Caucasus
Central Europe, Western Asia
Soil Type
Clay, Loam, Sandy loam
Clay loam, Sandy loam
Climatic Conditions
Cold
Warm
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
Top Producer
China
United States of America
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Top Importer
United Kingdom
Europe
Top Exporter
Chile
Turkey
Botanical Name
Prunus domestica
Vitis Vinifera
Synonym
Prunus domestica
Dried Grape
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Species
P. domestica
Vitis vinifera
Difference Between Plum and Raisin
We might think that Plum and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Raisin is explained here.
The amount of calories in 100 gm of fresh Plum and Raisin with peel is 46.00 kcal and 299.00 kcal and the amount of calories without peel is 46.00 kcal and 302.00 kcal respectively. Thus, Plum and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Raisin is Rosales and Vitales respectively. Plum belongs to Rosaceae family and Raisin belongs to Vitaceae family. Plum belongs to Prunus genus of P. domestica species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.