Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
  
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
  
Hair Benefits
Protects hair
  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
  
Side Effects
Allergic reaction
  
Abdominal cramps, Diarrhoea, Weight gain
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Not Available
  
No
  
Best Time to Eat
Any time except an hour after meal
  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
Not Available
  
300.00 kcal
  
17
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
255.00 kcal
  
16
260.00 kcal
  
14
Calories in Pie
251.00 kcal
  
34
333.00 kcal
  
12
Type
Berry
  
Citrus
  
Season
All seasons
  
Winter
  
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
  
Seedless Variety
Not Available
  
Yes
  
Color
Black, Blue, Green, Purple, Yellow
  
Orange
  
Inside Color
Brown
  
Orange
  
Shape
Oval
  
Round
  
Texture
Fleshy
  
Succulent
  
Taste
Sweet
  
Sweet-Sour
  
Origin
Central Europe, Western Asia
  
South-Eastern Asia
  
Grows on
Not Available
  
Trees
  
Cultivation
  
  
Soil Type
Clay loam, Sandy loam
  
Loam, Sandy loam
  
Soil pH
5.5-7
  
6-6.5
  
Climatic Conditions
Warm
  
Hot
  
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
  
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
United States of America
  
Brazil
  
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
  
Top Importer
Europe
  
Germany
  
Top Exporter
Turkey
  
Spain
  
Botanical Name
Vitis Vinifera
  
Citrus sinensis
  
Synonym
Not Available
  
Citrus aurantium L. var. dulcis
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Not Available
  
Rosidae
  
Order
Vitales
  
Sapindales
  
Family
Vitaceae
  
Rutaceae
  
Genus
Vitis
  
Citrus
  
Species
Vitis vinifera
  
C. × sinensis
  
Generic Group
Grape
  
Citrus fruit
  
Compare Raisin and Orange
It is important compare Raisin and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.
Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Raisin vs Orange comparison with the help of fruit comparison tool by fruitvs.com.