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Raisin and Orange


Orange and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
11.75 g   
99+

Fiber
3.70 g   
16
2.40 g   
24

Sugar
59.19 g   
2
9.35 g   
26

Protein
3.07 g   
3
0.94 g   
28

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.11 mg   
4
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.04 mg   
23

Vitamin B3 (Niacin)
0.77 mg   
15
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.06 mg   
29

Vitamin B9 (Folic acid)
5.00 mcg   
30
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
0.12 mg   
35
0.18 mg   
31

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9

Choline
11.10 mg   
5
8.40 mg   
10

Fat
0.46 g   
19
0.12 g   
99+

Minerals
  
  

Potassium
749.00 mg   
2
181.00 mg   
99+

Iron
1.88 mg   
6
0.10 mg   
99+

Sodium
11.00 mg   
9
0.00 mg   
21

Calcium
50.00 mg   
6
40.00 mg   
7

Magnesium
32.00 mg   
4
10.00 mg   
25

Zinc
0.22 mg   
13
0.07 mg   
26

Phosphorus
101.00 mg   
2
14.00 mg   
32

Manganese
0.30 mg   
16
0.03 mg   
99+

Copper
0.32 mg   
4
0.05 mg   
99+

Selenium
0.60 mcg   
10
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
7.00 mg   
32

Omega 6s
29.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Water Content
15.43 g   
99+
86.75 g   
28

Ash
1.85 g   
3
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
45.00 kcal   
33

Calories in Jam
255.00 kcal   
16
260.00 kcal   
14

Calories in Pie
251.00 kcal   
34
333.00 kcal   
12

Characteristics

Type
Berry   
Citrus   

Season
All seasons   
Winter   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
Not Available   
Yes   

Color
Black, Blue, Green, Purple, Yellow   
Orange   

Inside Color
Brown   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sweet-Sour   

Origin
Central Europe, Western Asia   
South-Eastern Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam, Sandy loam   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
Warm   
Hot   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Brazil   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Europe   
Germany   

Top Exporter
Turkey   
Spain   

Scientific Name

Botanical Name
Vitis Vinifera   
Citrus sinensis   

Synonym
Not Available   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Sapindales   

Family
Vitaceae   
Rutaceae   

Genus
Vitis   
Citrus   

Species
Vitis vinifera   
C. × sinensis   

Generic Group
Grape   
Citrus fruit   

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Difference Between Raisin and Orange

We might think that Raisin and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Orange is explained here.

The amount of calories in 100 gm of fresh Raisin and Orange with peel is 299.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Raisin and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Orange is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Orange belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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