Raisin and Orange
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
No
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
11.75 g
99+
Fiber
3.70 g
16
2.40 g
24
Sugar
59.19 g
2
9.35 g
26
Protein
3.07 g
3
0.94 g
28
Protein to Carb Ratio
0.04
24
0.08
18
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
11.00 mcg
26
Vitamin B1 (Thiamin)
0.11 mg
4
0.09 mg
8
Vitamin B2 (Riboflavin)
0.13 mg
7
0.04 mg
23
Vitamin B3 (Niacin)
0.77 mg
15
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.06 mg
29
Vitamin B9 (Folic acid)
5.00 mcg
30
30.00 mcg
8
Vitamin C (Ascorbic Acid)
2.30 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.12 mg
35
0.18 mg
31
Vitamin K (Phyllochinone)
3.50 mcg
19
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
129.00 mcg
9
Choline
11.10 mg
5
8.40 mg
10
Fat
0.46 g
19
0.12 g
99+
Minerals
Potassium
749.00 mg
2
181.00 mg
99+
Iron
1.88 mg
6
0.10 mg
99+
Sodium
11.00 mg
9
0.00 mg
21
Calcium
50.00 mg
6
40.00 mg
7
Magnesium
32.00 mg
4
10.00 mg
25
Zinc
0.22 mg
13
0.07 mg
26
Phosphorus
101.00 mg
2
14.00 mg
32
Manganese
0.30 mg
16
0.03 mg
99+
Copper
0.32 mg
4
0.05 mg
99+
Selenium
0.60 mcg
10
0.50 mcg
11
Fatty Acids
Omega 3s
8.00 mg
31
7.00 mg
32
Omega 6s
29.00 mg
99+
18.00 mg
99+
Sterol
Water Content
15.43 g
99+
86.75 g
28
Ash
1.85 g
3
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
Not Available
45.00 kcal
19
Calories in Dried Form
Not Available
300.00 kcal
17
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
154.00 kcal
6
45.00 kcal
33
Calories in Jam
255.00 kcal
16
260.00 kcal
14
Calories in Pie
251.00 kcal
34
333.00 kcal
12
Characteristics
Type
Berry
Citrus
Season
All seasons
Winter
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
Not Available
Yes
Color
Black, Blue, Green, Purple, Yellow
Orange
Inside Color
Brown
Orange
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sweet-Sour
Origin
Central Europe, Western Asia
South-Eastern Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loam, Sandy loam
Soil pH
5.5-7
6-6.5
Climatic Conditions
Warm
Hot
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Brazil
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
Europe
Germany
Top Exporter
Turkey
Spain
Scientific Name
Botanical Name
Vitis Vinifera
Citrus sinensis
Synonym
Not Available
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Rosidae
Order
Vitales
Sapindales
Family
Vitaceae
Rutaceae
Genus
Vitis
Citrus
Species
Vitis vinifera
C. × sinensis
Generic Group
Grape
Citrus fruit
Difference Between Raisin and Orange
We might think that Raisin and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Orange is explained here.
The amount of calories in 100 gm of fresh Raisin and Orange with peel is 299.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Raisin and Orange belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Orange is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Orange belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
