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Rambutan and Rambutan


Rambutan and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Hydrates skin   
Hydrates skin   

Hair Benefits
Good conditioner   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Unknown   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
15.70 g   
22

Fiber
2.80 g   
22
2.80 g   
22

Sugar
15.70 g   
6
15.70 g   
6

Protein
1.00 g   
25
1.00 g   
25

Protein to Carb Ratio
0.06   
21
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
40
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.07 mg   
14

Vitamin B3 (Niacin)
0.79 mg   
13
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
0.00 mg   
32

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
138.00 mg   
99+
138.00 mg   
99+

Iron
1.90 mg   
5
1.90 mg   
5

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
20.00 mg   
22
20.00 mg   
22

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
1.00 mg   
3
1.00 mg   
3

Phosphorus
15.00 mg   
31
15.00 mg   
31

Manganese
0.00 mg   
99+
0.00 mg   
99+

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
79.50 g   
99+
79.50 g   
99+

Ash
0.30 g   
38
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
0.00 kcal   
30

Calories in Dried Form
150.00 kcal   
36
150.00 kcal   
36

Calories in Canned Form
82.00 kcal   
10
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
105.00 kcal   
9

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Early summer, Early winter, Late fall, Late spring   
Early summer, Early winter, Late fall, Late spring   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Coral red, Yellow   

Inside Color
Greyish-white   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Sour, Sweet   

Origin
Unknown   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay, Loam   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Humid   
Humid   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Thailand   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Singapore   
Singapore   

Top Exporter
Thailand   
Thailand   

Scientific Name

Botanical Name
Nephelium lappaceum   
Nephelium lappaceum   

Synonym
Rambota   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Sapindaceae   
Sapindaceae   

Genus
Nephelium   
Nephelium   

Species
N. lappaceum   
N. lappaceum   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Rambutan and Rambutan

We might think that Rambutan and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Rambutan is explained here.

The amount of calories in 100 gm of fresh Rambutan and Rambutan with peel is 69.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Rambutan is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and Rambutan belongs to Sapindaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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