Strawberry

Blackberry

Strawberry vs Blackberry

Strawberry

Blackberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Allergic reaction

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.68 g9.60 g

1 79.18

2.2.1 Fiber

2.00 g0.00 g

0 10.4

2.2.2 Sugar

4.89 g4.90 g

0 63.35

1.6 Protein

0.67 g1.40 g

0.3 14.07

2.2.1 Protein to Carb Ratio

0.090.15

0.02 0.52

2.3 Vitamins

2.3.1 Vitamin A (Retinol)

1.00 mcg11.00 mcg

0 426

2.3.3 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.3.4 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.1 Vitamin B3 (Niacin)

0.39 mg0.65 mg

0 2.8

2.5.2 Vitamin B5 (Pantothenic Acid)

0.13 mg0.28 mg

0 1.4

2.5.4 Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

2.5.6 Vitamin B9 (Folic acid)

24.00 mcg25.00 mcg

0 81

2.5.8 Vitamin C (Ascorbic Acid)

58.80 mg21.00 mg

0 228.3

2.5.10 Vitamin E (Tocopherole)

0.29 mg1.17 mg

0 3.81

2.5.12 Vitamin K (Phyllochinone)

2.20 mcg19.80 mcg

0 40.3

2.5.13 Lycopene

0.00 mcg0.00 mcg

0 5204

2.5.15 Lutein+Zeaxanthin

26.00 mcg118.00 mcg

0 834

2.5.17 Choline

5.70 mg8.52 mg

0 14.2

2.6 Fat

0.30 g0.50 g

0 33.49

2.7 Minerals

2.7.1 Potassium

153.00 mg162.00 mg

42 840

2.7.3 Iron

0.41 mg0.62 mg

0.06 9

2.7.5 Sodium

1.00 mg1.00 mg

0 1556

2.7.7 Calcium

16.00 mg29.00 mg

1 100

2.8.1 Magnesium

13.00 mg20.00 mg

0 92

2.8.2 Zinc

0.14 mg0.53 mg

0 2.7

2.9.2 Phosphorus

24.00 mg22.00 mg

0 113

2.9.5 Manganese

0.39 mg0.65 mg

0 3.3

2.9.7 Copper

0.05 mg0.17 mg

0 2

2.9.9 Selenium

0.40 mcg0.40 mcg

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

65.00 mg94.00 mg

0 318

2.10.4 Omega 6s

90.00 mg186.00 mg

0 1689

2.11 Sterol

2.11.1 Phytosterol

12.00 mgNA

0 87

2.12 Water Content

90.95 g88.20 g

0 95.23

2.13 Ash

0.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

33.00 kcal43.00 kcal

15 299

3.4 Calories in Fresh Fruit without Peel

NANA

12 354

3.5 Calories in Frozen Form

35.00 kcal64.00 kcal

0 187

3.8 Calories in Dried Form

375.00 kcal325.00 kcal

32 747

3.10 Calories in Canned Form

92.00 kcal92.00 kcal

17 443

4.3 Calories in Foods

4.3.1 Calories in Juice

NA38.00 kcal

17 461

4.4.1 Calories in Jam

NA250.00 kcal

49 420

4.5.1 Calories in Pie

NANA

80 450

5 Characteristics

5.1 Type

Berry

5.2 Season

Spring, Summer

5.3 Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

5.4 Seedless Variety

✔ ✘

5.5 Color

Bright red

Purplish black

5.6 Inside Color

Pink

Magenta

5.7 Shape

Conical

Round

5.8 Texture

Juicy

5.9 Taste

Sour-Sweet

Juicy, Sweet

5.10 Origin

Europe

Asia, Europe, North America, South America

5.11 Grows on

Bushes

Trees

5.12 Cultivation

5.12.1 Soil Type

Loam

Well-drained

5.12.2 Soil pH

6-6.55.5-7

3.5 10

5.13.1 Climatic Conditions

Cold

Dry, Warm to hot climate

6 Facts

6.1 Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.2.2 Beer

✔ ✘

6.2.3 Spirits

✔ ✘

6.2.4 Cocktails

✔ ✘

6.3 Production

6.3.1 Top Producer

United States of America

6.3.2 Other Countries

Egypt, Mexico, Russia, Spain, Turkey

China, New Zealand, Serbia, South Africa

6.3.3 Top Importer

Canada

United States of America

6.3.4 Top Exporter

United States of America

Mexico

7 Scientific Name

7.1 Botanical Name

Fragaria Ananassa

Rubus Fruticosus

7.2 Synonym

Not Available

Rubus Millspaughii or Rubus Laciniatus

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.4 Division

Magnoliophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Rosidae

8.7 Order

Rosales

8.8 Family

Rosaceae

8.9 Genus

Fragaria

Rubus

8.10 Species

F. ananassa

Rubus fruticosus

8.11 Generic Group

Rose

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Compare Strawberry and Blackberry

It is important compare Strawberry and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Strawberry vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.