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Brombeere
Brombeere
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Sapota
Sapota
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Brombeere
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Sapota

Brombeere vs Sapota Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
9,60 g
Rank: 56 (Overall)▶
10,40 g
Rank: 51 (Overall)▶
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Avocado Ernährung
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1.2.2 Faser
Maracuja Ernähr..
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▼
0,00 g
Rank: 42 (Overall)▶
1,50 g
Rank: 31 (Overall)▶
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Brombeere Ernährung
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1.2.4 Zucker
Datum Ernährung
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▶
▼
4,90 g
Rank: 45 (Overall)▶
0,00 g
Rank: 62 (Overall)▶
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Heidelbeere Ernährung
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1.3 Eiweiß
Goji-Beeren Ern..
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▼
1,40 g
Rank: 16 (Overall)▶
0,80 g
Rank: 37 (Overall)▶
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Apfel Ernährung
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1.3.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▼
0,15
Rank: 11 (Overall)▶
0,08
Rank: 19 (Overall)▶
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Apfel Ernährung
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1.5 Vitamine
1.5.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
11,00 mcg
Rank: 26 (Overall)▶
245,10 mcg
Rank: 2 (Overall)▶
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Granatapfel Ernährung
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◀ ▶ ADD ⊕
1.6.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▶
▼
0,02 mg
Rank: 38 (Overall)▶
0,10 mg
Rank: 7 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.6.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,03 mg
Rank: 33 (Overall)▶
0,00 mg
Rank: 45 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.6.5 Vitamin B3 (Niacin)
Physalis Ernähr..
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▶
▼
0,65 mg
Rank: 20 (Overall)▶
0,50 mg
Rank: 30 (Overall)▶
▲
Goji-Beeren Ernährung
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1.6.7 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▼
0,28 mg
Rank: 18 (Overall)▶
0,30 mg
Rank: 12 (Overall)▶
▲
Litschi Ernährung
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◀ ▶ ADD ⊕
1.6.9 Vitamin B6 (Pyridoxin)
Banane Ernährung
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▶
▼
0,03 mg
Rank: 48 (Overall)▶
0,10 mg
Rank: 15 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.6.10 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
25,00 mcg
Rank: 9 (Overall)▶
11,00 mcg
Rank: 24 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.6.12 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
21,00 mg
Rank: 36 (Overall)▶
6,50 mg
Rank: 58 (Overall)▶
▲
Olive Ernährung
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1.6.14 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
1,17 mg
Rank: 8 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.6.16 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▶
▼
19,80 mcg
Rank: 3 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
1.6.18 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Avocado Ernährung
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▶
◀ ▶ ADD ⊕
1.6.19 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
118,00 mcg
Rank: 12 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Ananas Ernährung
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▶
◀ ▶ ADD ⊕
1.6.21 Cholin
Avocado Ernähru..
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▶
▼
8,52 mg
Rank: 9 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.7 Fett
Kokosnuss Ernäh..
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▶
▼
0,50 g
Rank: 18 (Overall)▶
0,10 g
Rank: 43 (Overall)▶
▲
Physalis Ernährung
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▶
◀ ▶ ADD ⊕
1.9 Mineralien
1.9.1 Kalium
Goji-Beeren Ern..
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▶
▼
162,00 mg
Rank: 51 (Overall)▶
263,00 mg
Rank: 25 (Overall)▶
▲
Olive Ernährung
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▶
◀ ▶ ADD ⊕
1.9.3 Eisen
Goji-Beeren Ern..
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▶
▼
0,62 mg
Rank: 20 (Overall)▶
0,60 mg
Rank: 21 (Overall)▶
▲
Weiße Pampelmuse Ernährung
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▶
◀ ▶ ADD ⊕
1.10.2 Natrium
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 20 (Overall)▶
3,00 mg
Rank: 17 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.3 Kalzium
Goji-Beeren Ern..
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▶
▼
29,00 mg
Rank: 15 (Overall)▶
26,00 mg
Rank: 17 (Overall)▶
▲
Longan Ernährung
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▶
◀ ▶ ADD ⊕
1.11.1 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
20,00 mg
Rank: 14 (Overall)▶
26,00 mg
Rank: 8 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.1 Zink
Goji-Beeren Ern..
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▶
▼
0,53 mg
Rank: 5 (Overall)▶
0,10 mg
Rank: 23 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
22,00 mg
Rank: 23 (Overall)▶
27,00 mg
Rank: 19 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.3.1 Mangan
Heidelbeere Ern..
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▶
▼
0,65 mg
Rank: 6 (Overall)▶
0,10 mg
Rank: 31 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3.2 Kupfer
Goji-Beeren Ern..
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▶
▼
0,17 mg
Rank: 9 (Overall)▶
0,10 mg
Rank: 22 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4.1 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,40 mcg
Rank: 13 (Overall)▶
0,40 mcg
Rank: 13 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6 Fettsäuren
2.6.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
94,00 mg
Rank: 7 (Overall)▶
22,00 mg
Rank: 24 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7.1 Omega 6s
Avocado Ernähru..
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▶
▼
186,00 mg
Rank: 11 (Overall)▶
13,00 mg
Rank: 52 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.9 Sterol
2.9.1 Phytosterol
Avocado Ernähru..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
2.10 Wassergehalt
Gurke Ernährung
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▶
▼
88,20 G
Rank: 19 (Overall)▶
89,70 G
Rank: 13 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.11 Asche
Heidelbeere Ern..
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▶
▼
0,40 G
Rank: 33 (Overall)▶
0,80 G
Rank: 13 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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