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Holunderbeere
Holunderbeere
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Apfel
Apfel
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Holunderbeere
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Apfel

Holunderbeere vs Apfel Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
18,40 g
Rank: 16 (Overall)▶
13,81 g
Rank: 33 (Overall)▶
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Avocado Ernährung
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1.3.1 Faser
Maracuja Ernähr..
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▼
7,00 g
Rank: 4 (Overall)▶
2,40 g
Rank: 24 (Overall)▶
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Brombeere Ernährung
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1.3.2 Zucker
Datum Ernährung
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
10,00 g
Rank: 20 (Overall)▶
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Heidelbeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.5 Eiweiß
Goji-Beeren Ern..
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▼
0,66 g
Rank: 44 (Overall)▶
0,30 g
Rank: 53 (Overall)▶
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Apfel Ernährung
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1.6.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▶
▼
0,04
Rank: 24 (Overall)▶
0,02
Rank: 26 (Overall)▶
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Apfel Ernährung
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▶
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1.8 Vitamine
1.8.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
30,00 mcg
Rank: 17 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
▲
Granatapfel Ernährung
⊕
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◀ ▶ ADD ⊕
1.9.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▶
▼
0,07 mg
Rank: 11 (Overall)▶
0,00 mg
Rank: 46 (Overall)▶
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Apfel Ernährung
⊕
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◀ ▶ ADD ⊕
1.9.4 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,06 mg
Rank: 16 (Overall)▶
0,00 mg
Rank: 45 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.9.6 Vitamin B3 (Niacin)
Physalis Ernähr..
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▶
▼
0,50 mg
Rank: 30 (Overall)▶
0,10 mg
Rank: 62 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.9.7 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,14 mg
Rank: 43 (Overall)▶
0,10 mg
Rank: 48 (Overall)▶
▲
Litschi Ernährung
⊕
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◀ ▶ ADD ⊕
1.9.8 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,23 mg
Rank: 6 (Overall)▶
0,00 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.9 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
6,00 mcg
Rank: 29 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.10 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
36,00 mg
Rank: 23 (Overall)▶
4,60 mg
Rank: 60 (Overall)▶
▲
Olive Ernährung
⊕
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◀ ▶ ADD ⊕
1.9.11 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,20 mg
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.12 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
2,20 mcg
Rank: 26 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.13 Lycopin
Guava Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.14 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
29,00 mcg
Rank: 25 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.15 Cholin
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
3,40 mg
Rank: 28 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,50 g
Rank: 18 (Overall)▶
0,20 g
Rank: 33 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11 Mineralien
1.11.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
280,00 mg
Rank: 21 (Overall)▶
107,00 mg
Rank: 67 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
1,60 mg
Rank: 8 (Overall)▶
0,10 mg
Rank: 52 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.3 Natrium
Olive Ernährung
⊕
▶
▼
6,00 mg
Rank: 14 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
38,00 mg
Rank: 9 (Overall)▶
6,00 mg
Rank: 39 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
5,00 mg
Rank: 30 (Overall)▶
5,00 mg
Rank: 30 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,11 mg
Rank: 22 (Overall)▶
0,00 mg
Rank: 30 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
39,00 mg
Rank: 9 (Overall)▶
11,00 mg
Rank: 35 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.8 Mangan
Heidelbeere Ern..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,00 mg
Rank: 60 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,06 mg
Rank: 36 (Overall)▶
0,00 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,60 mcg
Rank: 10 (Overall)▶
0,00 mcg
Rank: 17 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12 Fettsäuren
1.12.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
85,00 mg
Rank: 9 (Overall)▶
9,00 mg
Rank: 30 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
162,00 mg
Rank: 12 (Overall)▶
43,00 mg
Rank: 37 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.13 Sterol
1.13.1 Phytosterol
Avocado Ernähru..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
12,00 mg
Rank: 7 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14 Wassergehalt
Gurke Ernährung
⊕
▶
▼
79,80 G
Rank: 57 (Overall)▶
85,60 G
Rank: 36 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.15 Asche
Heidelbeere Ern..
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▶
▼
0,60 G
Rank: 20 (Overall)▶
0,20 G
Rank: 42 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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