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Maracuja
Maracuja
☒

Kumquat
Kumquat
☒

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Maracuja
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Kumquat

Maracuja vs Kumquat Ernährung
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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
23,40 g
Rank: 9 (Overall)▶
15,90 g
Rank: 21 (Overall)▶
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Avocado Ernährung
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1.2.1 Faser
Maracuja Ernähr..
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▼
10,40 g
Rank: 1 (Overall)▶
6,50 g
Rank: 6 (Overall)▶
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Brombeere Ernährung
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1.2.2 Zucker
Datum Ernährung
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▼
11,20 g
Rank: 16 (Overall)▶
9,36 g
Rank: 25 (Overall)▶
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Heidelbeere Ernährung
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1.3 Eiweiß
Goji-Beeren Ern..
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2,20 g
Rank: 9 (Overall)▶
1,88 g
Rank: 11 (Overall)▶
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Apfel Ernährung
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1.3.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▼
0,09
Rank: 16 (Overall)▶
0,12
Rank: 14 (Overall)▶
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Apfel Ernährung
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1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
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▼
64,00 mcg
Rank: 9 (Overall)▶
15,00 mcg
Rank: 24 (Overall)▶
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Granatapfel Ernährung
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1.1.1 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▼
0,00 mg
Rank: 46 (Overall)▶
0,04 mg
Rank: 27 (Overall)▶
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Apfel Ernährung
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1.2.1 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▼
0,13 mg
Rank: 6 (Overall)▶
0,09 mg
Rank: 11 (Overall)▶
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Apfel Ernährung
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1.3.1 Vitamin B3 (Niacin)
Physalis Ernähr..
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▼
1,50 mg
Rank: 4 (Overall)▶
0,43 mg
Rank: 33 (Overall)▶
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Goji-Beeren Ernährung
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1.4.1 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,21 mg
Rank: 30 (Overall)▶
▲
Litschi Ernährung
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1.5.1 Vitamin B6 (Pyridoxin)
Banane Ernährung
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▼
0,10 mg
Rank: 15 (Overall)▶
0,04 mg
Rank: 46 (Overall)▶
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Apfel Ernährung
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1.6.1 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▼
14,00 mcg
Rank: 21 (Overall)▶
17,00 mcg
Rank: 18 (Overall)▶
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Goji-Beeren Ernährung
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1.7.2 Vitamin C (Ascorbinsäure)
Guava Ernährung
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▶
▼
30,00 mg
Rank: 28 (Overall)▶
43,90 mg
Rank: 19 (Overall)▶
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Olive Ernährung
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1.7.3 Vitamin E (Tocopherole)
Olive Ernährung
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▶
▼
0,02 mg
Rank: 41 (Overall)▶
0,15 mg
Rank: 33 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.7.5 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▶
▼
0,70 mcg
Rank: 30 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
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Orange Ernährung
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1.7.7 Lycopin
Guava Ernährung
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▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
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Avocado Ernährung
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◀ ▶ ADD ⊕
1.7.8 Lutein + Zeaxanthin
Japanese Persim..
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▼
0,00 mcg
Rank: 36 (Overall)▶
129,00 mcg
Rank: 9 (Overall)▶
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Ananas Ernährung
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1.7.9 Cholin
Avocado Ernähru..
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▼
7,60 mg
Rank: 13 (Overall)▶
8,40 mg
Rank: 10 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.8 Fett
Kokosnuss Ernäh..
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▼
0,70 g
Rank: 10 (Overall)▶
0,86 g
Rank: 8 (Overall)▶
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Physalis Ernährung
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◀ ▶ ADD ⊕
1.9 Mineralien
1.9.1 Kalium
Goji-Beeren Ern..
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▶
▼
348,00 mg
Rank: 13 (Overall)▶
486,00 mg
Rank: 6 (Overall)▶
▲
Olive Ernährung
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◀ ▶ ADD ⊕
1.9.2 Eisen
Goji-Beeren Ern..
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▶
▼
1,60 mg
Rank: 8 (Overall)▶
0,86 mg
Rank: 14 (Overall)▶
▲
Weiße Pampelmuse Ernährung
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▶
◀ ▶ ADD ⊕
1.9.3 Natrium
Olive Ernährung
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▶
▼
28,00 mg
Rank: 2 (Overall)▶
10,00 mg
Rank: 10 (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
1.9.4 Kalzium
Goji-Beeren Ern..
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▶
▼
12,00 mg
Rank: 29 (Overall)▶
62,00 mg
Rank: 3 (Overall)▶
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Longan Ernährung
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◀ ▶ ADD ⊕
1.9.5 Magnesium
Tamarinde Ernäh..
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▶
▼
29,00 mg
Rank: 6 (Overall)▶
20,00 mg
Rank: 14 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.9.6 Zink
Goji-Beeren Ern..
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▶
▼
0,10 mg
Rank: 23 (Overall)▶
0,17 mg
Rank: 16 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.9.7 Phosphor
Kokosnuss Ernäh..
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▶
▼
68,00 mg
Rank: 3 (Overall)▶
19,00 mg
Rank: 26 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.9.8 Mangan
Heidelbeere Ern..
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▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,14 mg
Rank: 24 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.9.9 Kupfer
Goji-Beeren Ern..
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▼
0,09 mg
Rank: 25 (Overall)▶
0,10 mg
Rank: 23 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.9.10 Selen
Goji-Beeren Ern..
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▼
0,60 mcg
Rank: 10 (Overall)▶
0,00 mcg
Rank: 17 (Overall)▶
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Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.10 Fettsäuren
1.10.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
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▶
▼
1,00 mg
Rank: 37 (Overall)▶
47,00 mg
Rank: 16 (Overall)▶
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Wassermelone Ernährung
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1.10.2 Omega 6s
Avocado Ernähru..
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▶
▼
410,00 mg
Rank: 3 (Overall)▶
124,00 mg
Rank: 15 (Overall)▶
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Jambul Ernährung
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◀ ▶ ADD ⊕
1.11 Sterol
1.11.1 Phytosterol
Avocado Ernähru..
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▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
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Jambul Ernährung
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◀ ▶ ADD ⊕
1.12 Wassergehalt
Gurke Ernährung
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▼
72,93 G
Rank: 68 (Overall)▶
80,80 G
Rank: 54 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.13 Asche
Heidelbeere Ern..
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▶
▼
0,80 G
Rank: 13 (Overall)▶
0,50 G
Rank: 26 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕

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