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Calories in Rambutan and Lychee

Rambutan Fruit
Lychee Fruit
swap <> calories in Lychee and Rambutan
Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
69.00 kcal
14
Not Available
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Calories in Fresh Fruit without Peel
Not Available
66.00 kcal
10
📊

Calories in Frozen Form
0.00 kcal
30
77.73 kcal
8
📊

Calories in Dried Form
150.00 kcal
36
277.00 kcal
21
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Calories in Canned Form
82.00 kcal
10
91.00 kcal
8
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Calories in Foods

Calories in Juice
105.00 kcal
9
50.00 kcal
30
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Calories in Jam
Not Available
260.00 kcal
14
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Calories in Pie
Not Available
280.00 kcal
28
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Rambutan and Lychee Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Rambutan and Lychee calorie comparison tool can help you make a better choice. Calories in Rambutan and Lychee play a vital role in Rambutan vs Lychee Nutrition.

The amount of Calories in various forms of Lychee is given below:

  • Fresh Fruit with Peel - 69.00 kcal
  • Fresh Fruit without Peel - Not Available
  • Frozen Fruit - 0.00 kcal
  • Dried Fruit - 150.00 kcal
  • Canned (Light Syrup, Unheated) Form - 82.00 kcal

The amount of Calories in different forms of Lychee are:

  • Fresh Fruit with Peel - Not Available

  • Fresh Fruit without Peel - 66.00 kcal
  • Frozen Fruit - 77.73 kcal
  • Dried Fruit - 277.00 kcal
  • Canned (Light Syrup, Unheated) Form - 91.00 kcal

Calories in Rambutan and Lychee Foods

The amount of calories in different Rambutan and Lychee foods like pie, jam etc. is different. Hence, the comparison between the calories in Rambutan and Lychee foods will help you choose the right fruit for your diet.

Rambutan Calories:

  • Calorie Content in Rambutan Juice - 105.00 kcal
  • Calorie Content in Rambutan Jam - Not Available
  • Calorie Content in Rambutan Pie - Not Available

Lychee Calories:

  • Calorie Content in Lychee Juice - 50.00 kcal
  • Calorie Content in Lychee Jam - 260.00 kcal
  • Calorie Content in Lychee Pie - 280.00 kcal

Calorie is a unit of energy. Just like we have centimeter and grams to measure distance and weight, we have calories to measure energy provided by the food. Calories from food combine with oxygen to release energy. Our body needs this energy for various functions like breathing, blood circulation, growth, cells repairing etc. Thus, calories in Rambutan and Lychee, when consumed, will get converted into energy needed for all important daily tasks. To maintain a proper weight, the amount of calories consumed should be equal to amount of calories burnt through exercises and daily activities.