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Cucumber
Cucumber

Elderberry
Elderberry



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Cucumber vs Elderberry

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
Not Available
Not Available
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.63 g18.40 g
Avocado Information
1 79.18
2.2.1 Fiber
0.50 g7.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
1.67 gNA
Bilberry Information
0 63.35
2.3 Protein
0.65 g0.66 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.190.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
5.00 mcg30.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.50 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.26 mg0.14 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.23 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
7.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.80 mg36.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.03 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
16.40 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
23.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
6.00 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.11 g0.50 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
147.00 mg280.00 mg
Olive Information
42 840
2.6.2 Iron
0.28 mg1.60 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg6.00 mg
Orange Information
0 1556
2.6.4 Calcium
16.00 mg38.00 mg
Longan Information
1 100
2.6.5 Magnesium
13.00 mg5.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.20 mg0.11 mg
Apple Information
0 2.7
2.6.7 Phosphorus
24.00 mg39.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.08 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.04 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
0.30 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
5.00 mg85.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
28.00 mg162.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
7.30 mgNA
Jambul Information
0 87
2.9 Water Content
95.23 g79.80 g
Gojiberry Information
0 95.23
2.10 Ash
0.38 g0.60 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
15.00 kcal73.00 kcal
Apple
15 299
3.3 Calories in Fresh Fruit without Peel
12.00 kcalNA
Apple
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NA340.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA200.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA280.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA310.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Melon
Berry
4.2 Season
Spring, Summer
Autumn
4.3 Varieties
Armenian, English, Garden, Kirby, Lemon and Persian
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Dark green, Green
Black, Red
4.6 Inside Color
White
Magenta
4.7 Shape
Cylindrical
Round
4.8 Texture
Crunchy
Juicy
4.9 Taste
Juicy, Watery
Juicy, Sweet
4.10 Origin
India
Europe
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Sandy, Well-drained
4.12.2 Soil pH
6-6.85.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Colombia, India, Mexico
5.3.3 Top Importer
France
Not Available
5.3.4 Top Exporter
Spain
Not Available
6 Scientific Name
6.1 Botanical Name
Cucumis sativus
Sambucus nigra
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Asteridae
7.7 Order
Cucurbitales
Dipsacales
7.8 Family
Cucurbitaceae
Adoxaceae
7.9 Genus
Cucumis
Sambucus
7.10 Species
C. sativus
S. nigra
7.11 Generic Group
Not Available
Moschatel

Compare Cucumber and Elderberry

It is important compare Cucumber and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Cucumber vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.