Apricot

Durian

Apricot vs Durian

Apricot

Durian

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Dizziness, Headache, Nausea, Vomiting

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g27.09 g

1 79.18

👆🏻

Fiber

2.00 g3.80 g

0 10.4

👆🏻

Sugar

9.00 g20.00 g

0 63.35

👆🏻

Protein

1.40 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

👆🏻

Choline

2.80 mg19.20 mg

0 19.2

👆🏻

Fat

0.40 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg436.00 mg

42 840

👆🏻

Iron

0.40 mg0.43 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg30.00 mg

0 92

👆🏻

Zinc

0.20 mg0.28 mg

0 2.7

👆🏻

Phosphorus

23.00 mg39.00 mg

0 113

👆🏻

Manganese

0.08 mg0.33 mg

0 3.3

👆🏻

Copper

0.08 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

77.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg17.00 mg

0 87

👆🏻

Water Content

86.35 g65.00 g

0 95.23

👆🏻

Ash

0.75 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Summer

Monsoon

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Green

Inside Color

Yellow

Shape

Oval

Texture

Fleshy

Tough

Taste

Smooth, Sweet

Creamy, Sweet

Origin

China

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay

Soil pH

6.5-85-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Hot, Humid

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Thailand

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

France

Thailand

Scientific Name

Botanical Name

Prunus armeniaca

Durio zibethinus

Synonym

Prunus Armeniaca

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malvales

Family

Rosaceae

Malvaceae

Genus

Prunus

Durio

Species

P. armeniaca

D. zibethinus

Generic Group

Rose

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Compare Apricot and Durian

It is important compare Apricot and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Apricot vs Durian comparison with the help of fruit comparison tool by fruitvs.com.