Blueberry

Olive

Blueberry vs Olive

Blueberry

Olive

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

14.49 g3.84 g

1 79.18

👆🏻

Fiber

2.40 g3.30 g

0 10.4

👆🏻

Sugar

9.96 g0.54 g

0 63.35

👆🏻

Protein

0.74 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.26

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg510.00 mcg

0 834

👆🏻

Choline

6.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.33 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg42.00 mg

42 840

👆🏻

Iron

0.28 mg0.49 mg

0.06 9

👆🏻

Sodium

1.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

6.00 mg52.00 mg

1 100

👆🏻

Magnesium

6.00 mg11.00 mg

0 92

👆🏻

Zinc

0.16 mg0.04 mg

0 2.7

👆🏻

Phosphorus

12.00 mg4.00 mg

0 113

👆🏻

Manganese

0.34 mg0.00 mg

0 3.3

👆🏻

Copper

0.06 mg0.12 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg92.00 mg

0 318

👆🏻

Omega 6s

88.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg22.00 mg

0 87

👆🏻

Water Content

84.21 g75.28 g

0 95.23

👆🏻

Ash

0.24 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal-

0 354

👆🏻

Calories in Dried Form

325.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Spring, Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Blue, Indigo

Black, Green, Purple, Yellow

Inside Color

Greyish-white

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Bitter

Origin

North America

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Well-drained

Soil pH

4.5-5.57-8

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Spain

Other Countries

Canada, Germany, Netherlands, Poland

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

Chile

Italy

Scientific Name

Botanical Name

Vaccinium myrtillus

Olea europaea

Synonym

Vaccinium corymbosum

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Lamiales

Family

Ericaceae

Oleaceae

Genus

Vaccinium

Olea

Species

V. myrtillus

O. europaea

Generic Group

Heath

Olive

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Compare Blueberry and Olive

It is important compare Blueberry and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Blueberry vs Olive comparison with the help of fruit comparison tool by fruitvs.com.