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Carambola and Olive


Olive and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Nausea, Vomiting   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
3.84 g   
99+

Fiber
2.80 g   
22
3.30 g   
18

Sugar
3.98 g   
99+
0.54 g   
99+

Protein
1.04 g   
23
1.03 g   
24

Protein to Carb Ratio
0.15   
11
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.01 mg   
99+

Vitamin B3 (Niacin)
0.37 mg   
39
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
12.00 mcg   
23
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
34.40 mg   
24
0.00 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
3.81 mg   
1

Vitamin K (Phyllochinone)
0.00 mcg   
36
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
510.00 mcg   
2

Choline
7.60 mg   
13
14.20 mg   
1

Fat
0.33 g   
25
15.32 g   
2

Minerals
  
  

Potassium
133.00 mg   
99+
42.00 mg   
99+

Iron
0.08 mg   
99+
0.49 mg   
25

Sodium
2.00 mg   
18
1,556.00 mg   
1

Calcium
3.00 mg   
99+
52.00 mg   
5

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
0.12 mg   
21
0.04 mg   
29

Phosphorus
12.00 mg   
34
4.00 mg   
99+

Manganese
0.04 mg   
99+
0.00 mg   
99+

Copper
0.14 mg   
13
0.12 mg   
16

Selenium
0.60 mcg   
10
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
92.00 mg   
8

Omega 6s
157.00 mg   
13
1,215.00 mg   
2

Sterol
  
  

Water Content
91.38 g   
7
75.28 g   
99+

Ash
0.52 g   
24
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
60.00 kcal   
22

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Spring, Summer   
Spring, Summer   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Black, Green, Purple, Yellow   

Inside Color
Yellowish Green   
Brown   

Shape
Oval and Star(Cross section)   
Oval   

Texture
Crispy   
Fleshy   

Taste
Crisp, Juicy, Sweet   
Bitter   

Origin
Sri Lanka   
Eastern Mediterranean Region   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
4.5-7   
7-8   

Climatic Conditions
Moist, Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
Spain   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
Europe   
United States of America   

Top Exporter
Malaysia   
Italy   

Scientific Name

Botanical Name
Averrhoa carambola   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Lamiales   

Family
Oxalidaceae   
Oleaceae   

Genus
Averrhoa   
Olea   

Species
A. carambola   
O. europaea   

Generic Group
Not Available   
Olive   

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Difference Between Carambola and Olive

We might think that Carambola and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Olive is explained here.

The amount of calories in 100 gm of fresh Carambola and Olive with peel is 31.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Olive is Oxalidales and Lamiales respectively. Carambola belongs to Oxalidaceae family and Olive belongs to Oleaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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