Health Benefits
Cancer prevention, Heat stroke treatment
  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
  
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
  
Hair Benefits
Promotes longer and healthier hair, Protects hair
  
Acts as moisturizer, Good conditioner, Regulates hair growth
  
Allergy
  
  
Allergy Symptoms
NA
  
NA
  
Side Effects
Nausea, Vomiting
  
Affects blood glucose levels, Dizziness, Stomach pain
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
  
Hardly eaten raw, Olive oil is consumed for many purposes.
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
300.00 kcal
  
17
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
Not Available
  
200.00 kcal
  
26
Calories in Pie
Not Available
  
240.00 kcal
  
38
Type
Tree fruit
  
Tree fruit
  
Season
Autumn, Spring, Summer
  
Spring, Summer
  
Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
  
Seedless Variety
No
  
No
  
Color
Golden yellow, Green
  
Black, Green, Purple, Yellow
  
Inside Color
Yellowish Green
  
Brown
  
Shape
Oval and Star(Cross section)
  
Oval
  
Texture
Crispy
  
Fleshy
  
Taste
Crisp, Juicy, Sweet
  
Bitter
  
Origin
Sri Lanka
  
Eastern Mediterranean Region
  
Grows on
Not Available
  
Trees
  
Cultivation
  
  
Soil Type
Loam, Well-drained
  
Well-drained
  
Soil pH
4.5-7
  
7-8
  
Climatic Conditions
Moist, Warm to hot climate
  
Warm to hot climate
  
Facts about
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
  
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
No
  
Yes
  
Spirits
No
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Taiwan
  
Spain
  
Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
  
Top Importer
Europe
  
United States of America
  
Top Exporter
Malaysia
  
Italy
  
Botanical Name
Averrhoa carambola
  
Olea europaea
  
Synonym
Not Available
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Rosidae
  
Order
Oxalidales
  
Lamiales
  
Family
Oxalidaceae
  
Oleaceae
  
Genus
Averrhoa
  
Olea
  
Species
A. carambola
  
O. europaea
  
Generic Group
Not Available
  
Olive
  
Difference Between Carambola and Olive
We might think that Carambola and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Olive is explained here.
The amount of calories in 100 gm of fresh Carambola and Olive with peel is 31.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Olive is Oxalidales and Lamiales respectively. Carambola belongs to Oxalidaceae family and Olive belongs to Oleaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.