Date

Avocado

Date vs Avocado

Date

Avocado

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

75.03 g1.00 g

1 79.18

👆🏻

Fiber

8.00 g6.70 g

0 10.4

👆🏻

Sugar

63.35 g0.70 g

0 63.35

👆🏻

Protein

2.45 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg271.00 mcg

0 834

👆🏻

Choline

6.30 mg14.20 mg

0 19.2

👆🏻

Fat

0.39 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg485.00 mg

42 840

👆🏻

Iron

1.02 mg0.50 mg

0.06 9

👆🏻

Sodium

2.00 mg7.00 mg

0 1556

👆🏻

Calcium

39.00 mg12.00 mg

1 100

👆🏻

Magnesium

43.00 mg29.00 mg

0 92

👆🏻

Zinc

0.29 mg0.60 mg

0 2.7

👆🏻

Phosphorus

62.00 mg52.00 mg

0 113

👆🏻

Manganese

0.26 mg0.10 mg

0 3.3

👆🏻

Copper

0.21 mg0.20 mg

0 2

👆🏻

Selenium

3.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg236.00 mg

0 318

👆🏻

Omega 6s

16.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg87.00 mg

0 87

👆🏻

Water Content

20.53 g73.20 g

0 95.23

👆🏻

Ash

1.60 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tree fruit, Tropical

Season

Spring, Summer

Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Dark green

Inside Color

Brown

White

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Buttery

Origin

Iraq

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

8-106-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Humid, Without frosts

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Mexico

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

Mexico

Scientific Name

Botanical Name

Phoenix Dactylifera

Persea Americana

Synonym

Phoenix dactylifera

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Magnollidae

Order

Arecales

Laurales

Family

Arecaceae

Lauraceae

Genus

Phoenix

Persea

Species

P. dactylifera

P. Americana

Generic Group

Palm

Laurel

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Compare Date and Avocado

It is important compare Date and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Date vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.