Date

Olive

Date vs Olive

Date

Olive

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

75.03 g3.84 g

1 79.18

👆🏻

Fiber

8.00 g3.30 g

0 10.4

👆🏻

Sugar

63.35 g0.54 g

0 63.35

👆🏻

Protein

2.45 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg510.00 mcg

0 834

👆🏻

Choline

6.30 mg14.20 mg

0 19.2

👆🏻

Fat

0.39 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg42.00 mg

42 840

👆🏻

Iron

1.02 mg0.49 mg

0.06 9

👆🏻

Sodium

2.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

39.00 mg52.00 mg

1 100

👆🏻

Magnesium

43.00 mg11.00 mg

0 92

👆🏻

Zinc

0.29 mg0.04 mg

0 2.7

👆🏻

Phosphorus

62.00 mg4.00 mg

0 113

👆🏻

Manganese

0.26 mg0.00 mg

0 3.3

👆🏻

Copper

0.21 mg0.12 mg

0 2

👆🏻

Selenium

3.00 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg92.00 mg

0 318

👆🏻

Omega 6s

16.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg

0 87

👆🏻

Water Content

20.53 g75.28 g

0 95.23

👆🏻

Ash

1.60 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal-

0 354

👆🏻

Calories in Dried Form

290.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Black, Green, Purple, Yellow

Inside Color

Brown

Shape

Oval

Texture

Fleshy

Taste

Sweet

Bitter

Origin

Iraq

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Well-drained

Soil pH

8-107-8

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Warm to hot climate

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Spain

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

Italy

Scientific Name

Botanical Name

Phoenix Dactylifera

Olea europaea

Synonym

Phoenix dactylifera

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Lamiales

Family

Arecaceae

Oleaceae

Genus

Phoenix

Olea

Species

P. dactylifera

O. europaea

Generic Group

Palm

Olive

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Compare Date and Olive

It is important compare Date and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: . Get sorted Date vs Olive comparison with the help of fruit comparison tool by fruitvs.com.