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Fruits having Ash greater than 0.4 g
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0 to 4 g
4 to 8 g
8 to 10.4 g
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Vitamin C (Ascorbic Acid)
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0 to 75 mg
75 to 150 mg
150 to 228.3 mg
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15 to 100 kcal
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200 to 299 kcal
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion.
Ash
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
Tomato
Benefits
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Nutrition
|
Calories
|
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94.52 g
0.50 g
1.20 g
2.60 g
42.00 mcg
14.00 mg
Pumpkin
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Nutrition
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Calories
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94.20 g
1.40 g
0.50 g
2.76 g
426.00 mcg
9.00 mg
Eggplant
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Nutrition
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92.30 g
0.66 g
3.00 g
3.53 g
Not Available
2.20 mg
Carambola
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Nutrition
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91.38 g
0.52 g
2.80 g
3.98 g
3.00 mcg
34.40 mg
Cantaloupe
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90.15 g
0.65 g
0.90 g
7.86 g
169.00 mcg
36.70 mg
Honeydew
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Nutrition
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89.82 g
0.41 g
0.80 g
8.12 g
3.00 mcg
18.00 mg
Acorn squash
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89.70 g
0.80 g
1.50 g
0.00 g
245.10 mcg
6.50 mg
Sapota
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89.70 g
0.80 g
1.50 g
0.00 g
245.10 mcg
6.50 mg
Pomelo
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89.10 g
0.50 g
1.00 g
Not Available
Not Available
61.00 mg
Peach
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Nutrition
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88.87 g
0.43 g
1.50 g
8.39 g
16.00 mcg
6.60 mg
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Fruits having Ash less than 0.4 g
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Feijoa
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Tangerine
Benefits
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Nutrition
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