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Gojiberry and Avocado


Avocado and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
May interact with some drugs   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
1.00 g   
99+

Fiber
8.00 g   
3
6.70 g   
5

Sugar
13.00 g   
11
0.70 g   
99+

Protein
14.07 g   
1
2.00 g   
10

Protein to Carb Ratio
0.20   
7
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.10 mg   
7
0.10 mg   
7

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.10 mg   
10

Vitamin B3 (Niacin)
0.00 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.30 mg   
4

Vitamin B9 (Folic acid)
0.00 mcg   
36
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
19.20 mg   
38
10.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
2.10 mg   
2

Vitamin K (Phyllochinone)
0.00 mcg   
36
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
271.00 mcg   
4

Choline
0.00 mg   
32
14.20 mg   
1

Fat
1.00 g   
6
14.70 g   
3

Minerals
  
  

Potassium
840.00 mg   
1
485.00 mg   
7

Iron
9.00 mg   
1
0.50 mg   
24

Sodium
24.00 mg   
4
7.00 mg   
12

Calcium
100.00 mg   
1
12.00 mg   
29

Magnesium
0.00 mg   
31
29.00 mg   
6

Zinc
2.70 mg   
1
0.60 mg   
4

Phosphorus
0.00 mg   
99+
52.00 mg   
6

Manganese
0.00 mg   
99+
0.10 mg   
31

Copper
2.00 mg   
1
0.20 mg   
8

Selenium
63.70 mcg   
1
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
236.00 mg   
2

Omega 6s
0.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
0.00 mg   
16
87.00 mg   
1

Water Content
0.00 g   
99+
73.20 g   
99+

Ash
0.00 g   
99+
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
172.40 kcal   
2

Calories in Dried Form
32.00 kcal   
99+
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
306.00 kcal   
2

Calories in Jam
180.00 kcal   
29
222.00 kcal   
23

Calories in Pie
240.00 kcal   
38
288.00 kcal   
23

Characteristics

Type
Berry   
Berry, Tree fruit, Tropical   

Season
Autumn   
Summer   

Varieties
No Types   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Scarlet red   
Dark green   

Inside Color
Orange   
White   

Shape
Oval   
Oval   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
Buttery   

Origin
Unknown   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6.8-8.1   
6-6.5   

Climatic Conditions
Cold, Hot   
Humid, Without frosts   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Mexico   

Other Countries
Canada, France, India, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Lycium barbarum   
Persea Americana   

Synonym
Wolfberry   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Magnollidae   

Order
Solanales   
Laurales   

Family
Solanaceae   
Lauraceae   

Genus
Lycium   
Persea   

Species
L. barbarum   
P. Americana   

Generic Group
Not Available   
Laurel   

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Difference Between Gojiberry and Avocado

We might think that Gojiberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Avocado with peel is 32.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Avocado is Solanales and Laurales respectively. Gojiberry belongs to Solanaceae family and Avocado belongs to Lauraceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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