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Gojiberry and Avocado


Avocado and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Boosts immune system, Digestive aid  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
May interact with some drugs  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
1.00 g  
99+

Fiber
8.00 g  
3
6.70 g  
5

Sugar
13.00 g  
11
0.70 g  
99+

Protein
14.07 g  
1
2.00 g  
10

Protein to Carb Ratio
0.20  
7
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
7.00 mcg  
29

Vitamin B1 (Thiamin)
0.10 mg  
7
0.10 mg  
7

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.10 mg  
10

Vitamin B3 (Niacin)
0.00 mg  
99+
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.30 mg  
4

Vitamin B9 (Folic acid)
0.00 mcg  
36
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
19.20 mg  
38
10.00 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
2.10 mg  
2

Vitamin K (Phyllochinone)
0.00 mcg  
36
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
271.00 mcg  
4

Choline
0.00 mg  
32
14.20 mg  
1

Fat
1.00 g  
6
14.70 g  
3

Minerals
  
  

Potassium
840.00 mg  
1
485.00 mg  
7

Iron
9.00 mg  
1
0.50 mg  
24

Sodium
24.00 mg  
4
7.00 mg  
12

Calcium
100.00 mg  
1
12.00 mg  
29

Magnesium
0.00 mg  
31
29.00 mg  
6

Zinc
2.70 mg  
1
0.60 mg  
4

Phosphorus
0.00 mg  
99+
52.00 mg  
6

Manganese
0.00 mg  
99+
0.10 mg  
31

Copper
2.00 mg  
1
0.20 mg  
8

Selenium
63.70 mcg  
1
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
236.00 mg  
2

Omega 6s
0.00 mg  
99+
1,689.00 mg  
1

Sterol
  
  

Phytosterol
0.00 mg  
16
87.00 mg  
1

Water Content
0.00 g  
99+
73.20 g  
99+

Ash
0.00 g  
99+
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
36
160.00 kcal  
3

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
90.00 kcal  
6
172.40 kcal  
2

Calories in Dried Form
32.00 kcal  
99+
686.40 kcal  
2

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
35
306.00 kcal  
2

Calories in Jam
180.00 kcal  
29
222.00 kcal  
23

Calories in Pie
240.00 kcal  
38
288.00 kcal  
23

Characteristics

Type
Berry  
Berry, Tree fruit, Tropical  

Season
Autumn  
Summer  

Varieties
No Types  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Scarlet red  
Dark green  

Inside Color
Orange  
White  

Shape
Oval  
Oval  

Texture
Tough  
Juicy  

Taste
Slightly bitter, Tart  
Buttery  

Origin
Unknown  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
6.8-8.1  
6-6.5  

Climatic Conditions
Cold, Hot  
Humid, Without frosts  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Mexico  

Other Countries
Canada, France, India, United States of America  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Lycium barbarum  
Persea Americana  

Synonym
Wolfberry  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Unknown  
Magnoliophyta  

Class
Unknown  
Magnoliopsida  

Subclass
Asteridae  
Magnollidae  

Order
Solanales  
Laurales  

Family
Solanaceae  
Lauraceae  

Genus
Lycium  
Persea  

Species
L. barbarum  
P. Americana  

Generic Group
Not Available  
Laurel  

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Difference Between Gojiberry and Avocado

We might think that Gojiberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Avocado with peel is 32.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Avocado is Solanales and Laurales respectively. Gojiberry belongs to Solanaceae family and Avocado belongs to Lauraceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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