Jujube

Dragonfruit

Jujube vs Dragonfruit

Jujube

Dragonfruit

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

20.23 g14.00 g

1 79.18

👆🏻

Fiber

1.00 g1.00 g

0 10.4

👆🏻

Sugar

19.00 g8.00 g

0 63.35

👆🏻

Protein

1.20 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

10.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg110.00 mg

42 840

👆🏻

Iron

0.48 mg0.65 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

21.00 mg8.80 mg

1 100

👆🏻

Magnesium

10.00 mg18.00 mg

0 92

👆🏻

Zinc

0.05 mg0.35 mg

0 2.7

👆🏻

Phosphorus

23.00 mg36.10 mg

0 113

👆🏻

Manganese

0.08 mg0.18 mg

0 3.3

👆🏻

Copper

0.00 mg0.10 mg

0 2

👆🏻

Selenium

0.50 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg9.00 mg

0 87

👆🏻

Water Content

77.86 g87.00 g

0 95.23

👆🏻

Ash

0.51 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Autumn, Summer

Early fall, Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Magenta, Pink

Inside Color

White

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet

Bland

Origin

Syria

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

China

Top Exporter

China

Vietnam

Scientific Name

Botanical Name

Ziziphus zizyphus

Hylocereus undatus

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Rosales

Caryophyllales

Family

Rhamnaceae

Cactaceae

Genus

Ziziphus

Hylocereus

Species

Z. zizyphus

H. undatus

Generic Group

Cactus

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Compare Jujube and Dragonfruit

It is important compare Jujube and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: . Get sorted Jujube vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.