Passionfruit

Durian

Passionfruit vs Durian

Passionfruit

Durian

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g27.09 g

1 79.18

2.2.1 Fiber

10.40 g3.80 g

0 10.4

2.2.2 Sugar

11.20 gNA

0 63.35

2.3 Protein

2.20 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg1.07 mg

0 2.8

2.2.1 Vitamin B5 (Pantothenic Acid)

NA0.23 mg

0 1.4

2.2.3 Vitamin B6 (Pyridoxin)

0.10 mg0.32 mg

0 0.4

2.2.5 Vitamin B9 (Folic acid)

14.00 mcg36.00 mcg

0 81

2.3.1 Vitamin C (Ascorbic Acid)

30.00 mg19.70 mg

0 228.3

2.3.3 Vitamin E (Tocopherole)

0.02 mgNA

0 3.81

2.4.2 Vitamin K (Phyllochinone)

0.70 mcgNA

0 40.3

2.4.4 Lycopene

0.00 mcgNA

0 5204

2.4.6 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.8 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.70 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg436.00 mg

42 840

2.6.3 Iron

1.60 mg0.43 mg

0.06 9

2.6.5 Sodium

28.00 mg2.00 mg

0 1556

2.6.6 Calcium

12.00 mg6.00 mg

1 100

2.6.8 Magnesium

29.00 mg30.00 mg

0 92

2.6.10 Zinc

0.10 mg0.28 mg

0 2.7

2.6.12 Phosphorus

68.00 mg39.00 mg

0 113

2.6.14 Manganese

NA0.33 mg

0 3.3

2.6.16 Copper

0.09 mg0.21 mg

0 2

2.7.1 Selenium

0.60 mcgNA

0 63.7

2.9 Fatty Acids

2.9.1 Omega 3s

1.00 mg0.00 mg

0 318

2.9.3 Omega 6s

410.00 mg0.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

NANA

0 87

2.11 Water Content

72.93 g65.00 g

0 95.23

2.12 Ash

0.80 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcal147.00 kcal

12 354

3.4 Calories in Frozen Form

NA147.00 kcal

0 187

3.5 Calories in Dried Form

410.00 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcalNA

17 443

3.8 Calories in Foods

3.8.1 Calories in Juice

51.00 kcal170.00 kcal

17 461

3.8.3 Calories in Jam

330.00 kcal320.00 kcal

49 420

3.9.2 Calories in Pie

200.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

All seasons

Monsoon

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Green

4.6 Inside Color

Yellow

4.7 Shape

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Sweet, Tart

Creamy, Sweet

4.10 Origin

Argentina, Brazil, Paraguay

South-Eastern Asia

4.11 Grows on

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay

4.12.2 Soil pH

6.5-7.55-6.5

3.5 10

4.13.1 Climatic Conditions

Frost free, Sunny, Warm

Hot, Humid

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Thailand

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

Brazil

China

5.3.4 Top Exporter

Ecuador

Thailand

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Durio zibethinus

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Malpighiales

Malvales

7.8 Family

Passifloraceae

Malvaceae

7.9 Genus

Passiflora

Durio

7.10 Species

P. edulis

D. zibethinus

7.11 Generic Group

Passion Flower

Not Available

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Compare Passionfruit and Durian

It is important compare Passionfruit and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Passionfruit vs Durian comparison with the help of fruit comparison tool by fruitvs.com.