×

Passionfruit
Passionfruit

Durian
Durian



ADD
Compare
X
Passionfruit
X
Durian

Passionfruit vs Durian

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

23.40 g27.09 g
1 79.18
👆🏻

Fiber

10.40 g3.80 g
0 10.4
👆🏻

Sugar

11.20 g20.00 g
0 63.35
👆🏻

Protein

2.20 g1.47 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.37 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.20 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.50 mg1.07 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.32 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg36.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg19.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg1.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg1.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg19.20 mg
0 19.2
👆🏻

Fat

0.70 g5.33 g
0 33.49
👆🏻

Minerals

Potassium

348.00 mg436.00 mg
42 840
👆🏻

Iron

1.60 mg0.43 mg
0.06 9
👆🏻

Sodium

28.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg6.00 mg
1 100
👆🏻

Magnesium

29.00 mg30.00 mg
0 92
👆🏻

Zinc

0.10 mg0.28 mg
0 2.7
👆🏻

Phosphorus

68.00 mg39.00 mg
0 113
👆🏻

Manganese

0.13 mg0.33 mg
0 3.3
👆🏻

Copper

0.09 mg0.21 mg
0 2
👆🏻

Selenium

0.60 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg
0 318
👆🏻

Omega 6s

410.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg17.00 mg
0 87
👆🏻

Water Content

72.93 g65.00 g
0 95.23
👆🏻

Ash

0.80 g1.12 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

97.00 kcal147.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal147.00 kcal
12 354
👆🏻

Calories in Frozen Form

97.00 kcal147.00 kcal
0 354
👆🏻

Calories in Dried Form

410.00 kcal400.00 kcal
16 747
👆🏻

Calories in Canned Form

110.00 kcal147.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

51.00 kcal170.00 kcal
16 461
👆🏻

Calories in Jam

330.00 kcal320.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal400.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit, Tropical

Season

All seasons
Monsoon

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

Color

Purple, Yellow
Green

Inside Color

Yellow
Yellow

Shape

Oval
Oval

Texture

Juicy
Tough

Taste

Sweet, Tart
Creamy, Sweet

Origin

Argentina, Brazil, Paraguay
South-Eastern Asia

Grows on

-
-

Cultivation

Soil Type

Sandy loam
Clay

Soil pH

6.5-7.55-6.5
3.5 10
👆🏻

Climatic Conditions

Frost free, Sunny, Warm
Hot, Humid

Facts

Facts about

  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Thailand

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru
Indonesia, Malaysia, Philippines

Top Importer

Brazil
China

Top Exporter

Ecuador
Thailand

Scientific Name

Botanical Name

Passiflora edulis
Durio zibethinus

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Lahia Hassk

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Malpighiales
Malvales

Family

Passifloraceae
Malvaceae

Genus

Passiflora
Durio

Species

P. edulis
D. zibethinus

Generic Group

Passion Flower
-

Compare Passionfruit and Durian

It is important compare Passionfruit and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Passionfruit vs Durian comparison with the help of fruit comparison tool by fruitvs.com.