Physalis vs Rambutan
Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hydrates skin
Hair Benefits
Unknown
Good conditioner
Allergy
Allergy Symptoms
NA
Chest pains, Rhinitis, Wheezing
Side Effects
Hypertension, Ventricular Tachycardia
Unknown
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g
36
15.70 g
22
Fiber
0.50 g
40
2.80 g
22
Sugar
3.90 g
99+
15.70 g
6
Protein
2.30 g
8
1.00 g
25
Protein to Carb Ratio
0.17
10
0.06
21
Vitamins
Vitamin A (Retinol)
150.00 mcg
5
0.00 mcg
37
Vitamin B1 (Thiamin)
0.11 mg
3
0.02 mg
40
Vitamin B2 (Riboflavin)
0.04 mg
23
0.07 mg
14
Vitamin B3 (Niacin)
2.80 mg
1
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
Not Available
0.00 mg
99+
Vitamin B6 (Pyridoxin)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid)
Not Available
0.00 mcg
36
Vitamin C (Ascorbic Acid)
28.00 mg
32
0.00 mg
99+
Vitamin E (Tocopherole)
0.50 mg
19
0.00 mg
99+
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
2.00 mg
30
0.00 mg
32
Fat
0.00 g
99+
0.40 g
21
Minerals
Potassium
170.00 mg
99+
138.00 mg
99+
Iron
1.30 mg
11
1.90 mg
5
Sodium
Not Available
2.00 mg
18
Calcium
12.00 mg
29
20.00 mg
22
Magnesium
8.00 mg
27
10.00 mg
25
Zinc
0.10 mg
23
1.00 mg
3
Phosphorus
39.00 mg
9
15.00 mg
31
Manganese
0.40 mg
9
0.00 mg
99+
Copper
0.10 mg
22
0.00 mg
99+
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
Not Available
0.00 mg
38
Omega 6s
Not Available
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
Not Available
79.50 g
99+
Ash
0.80 g
13
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
77.00 kcal
9
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
0.00 kcal
30
Calories in Dried Form
Not Available
150.00 kcal
36
Calories in Canned Form
Not Available
82.00 kcal
10
Calories in Foods
Calories in Juice
60.00 kcal
22
105.00 kcal
9
Calories in Jam
238.00 kcal
22
Not Available
Calories in Pie
320.00 kcal
14
Not Available
Characteristics
Type
Fruit vegetable
Tree fruit, Tropical
Season
Spring, Summer
Early summer, Early winter, Late fall, Late spring
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
No
No
Color
Bright Yellow, Orange
Coral red, Yellow
Inside Color
Orange
Greyish-white
Shape
Round
Round
Texture
Juicy
Juicy
Taste
NA
Sour, Sweet
Origin
Chile, Peru
Unknown
Grows on
Bushes
Trees
Cultivation
Soil Type
NA
Clay, Loam
Soil pH
5-6.1
5.5-6.5
Climatic Conditions
NA
Humid
Facts
Facts about
NA
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
Thailand
Other Countries
NA
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
Netherlands
Singapore
Top Exporter
Colombia
Thailand
Scientific Name
Botanical Name
Physalis Peruviana
Nephelium lappaceum
Synonym
Alkekengi, Herschellia & Pentaphitrum
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Sapindaceae
Genus
Physalis
Nephelium
Species
Physalis
N. lappaceum
Generic Group
Not Available
Not Available
Compare Physalis and Rambutan
It is important compare Physalis and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Physalis vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.
