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Pumpkin
Pumpkin

Fig
Fig



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Pumpkin vs Fig

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Fig
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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Regulates hair growth
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Kidney and gallbladder diseases
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g19.20 g
1 79.18
👆🏻

Fiber

0.50 g2.90 g
0 10.4
👆🏻

Sugar

2.76 g16.30 g
0 63.35
👆🏻

Protein

1.00 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg
0 834
👆🏻

Choline

0.00 mg4.70 mg
0 19.2
👆🏻

Fat

0.10 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg232.00 mg
42 840
👆🏻

Iron

0.80 mg0.37 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg35.00 mg
1 100
👆🏻

Magnesium

12.00 mg17.00 mg
0 92
👆🏻

Zinc

0.32 mg0.15 mg
0 2.7
👆🏻

Phosphorus

44.00 mg14.00 mg
0 113
👆🏻

Manganese

0.13 mg0.13 mg
0 3.3
👆🏻

Copper

0.00 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg31.00 mg
0 87
👆🏻

Water Content

94.20 g79.11 g
0 95.23
👆🏻

Ash

1.40 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Summer, Winter

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Blue, Green, Orange, Red, White
Green, Purple, Red

Inside Color

Creamy Yellow
Pink

Shape

Round
Conical

Texture

Fibrous
Fleshy

Taste

Creamy, Soft, Sweet
Sweet

Origin

Mexico
Western Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

5.5-7.55-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Dry, Warm

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America
France

Top Exporter

China
Turkey

Scientific Name

Botanical Name

Cucurbita maxima
Ficus carica

Synonym

Cucurbita pepo, Squash
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Moraceae

Genus

Cucurbita
Ficus

Species

Cucurbita mixta
Ficus carica

Generic Group

-
Mulberry

Compare Pumpkin and Fig

It is important compare Pumpkin and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Pumpkin vs Fig comparison with the help of fruit comparison tool by fruitvs.com.