Pumpkin

Fig

Pumpkin vs Fig

Pumpkin

Fig

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Regulates hair growth

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g19.20 g

1 79.18

2.2.1 Fiber

0.50 g2.90 g

0 10.4

2.2.2 Sugar

2.76 g16.30 g

0 63.35

2.3 Protein

1.00 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg9.00 mcg

0 834

2.4.13 Choline

0.00 mg4.70 mg

0 14.2

2.5 Fat

0.10 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg232.00 mg

42 840

2.6.2 Iron

0.80 mg0.37 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

21.00 mg35.00 mg

1 100

2.6.5 Magnesium

12.00 mg17.00 mg

0 92

2.6.6 Zinc

0.32 mg0.15 mg

0 2.7

2.6.7 Phosphorus

44.00 mg14.00 mg

0 113

2.6.8 Manganese

0.13 mg0.13 mg

0 3.3

2.6.9 Copper

0.00 mg0.07 mg

0 2

2.6.10 Selenium

0.00 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg0.00 mg

0 318

2.7.2 Omega 6s

49.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg31.00 mg

0 87

2.9 Water Content

94.20 g79.11 g

0 95.23

2.10 Ash

1.40 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA71.42 kcal

0 187

3.5 Calories in Dried Form

NA249.00 kcal

32 747

3.6 Calories in Canned Form

34.00 kcal69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

All seasons

Summer, Winter

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Green, Purple, Red

4.6 Inside Color

Creamy Yellow

Pink

4.7 Shape

Round

Conical

4.8 Texture

Fibrous

Fleshy

4.9 Taste

Creamy, Soft, Sweet

Sweet

4.10 Origin

Mexico

Western Asia

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

5.5-7.55-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Dry, Warm

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

China

Turkey

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Ficus carica

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Moraceae

7.9 Genus

Cucurbita

Ficus

7.10 Species

Cucurbita mixta

Ficus carica

7.11 Generic Group

Not Available

Mulberry

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Compare Pumpkin and Fig

It is important compare Pumpkin and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Pumpkin vs Fig comparison with the help of fruit comparison tool by fruitvs.com.