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Rambutan
Rambutan

Durian
Durian



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Rambutan vs Durian

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
1.2 Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Good conditioner
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
1.5 Side Effects
Unknown
Affects blood glucose levels, Nausea, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.70 g27.09 g
Avocado Information
1 79.18
2.2.1 Fiber
2.80 g3.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
15.70 gNA
Bilberry Information
0 63.35
2.3 Protein
1.00 g1.47 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.06
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg2.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.37 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.20 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.79 mg1.07 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.23 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.32 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.00 mcg36.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.00 mg19.70 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.00 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
0.00 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.40 g5.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
138.00 mg436.00 mg
Olive Information
42 840
2.6.2 Iron
1.90 mg0.43 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
20.00 mg6.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg30.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
1.00 mg0.28 mg
Apple Information
0 2.7
2.6.7 Phosphorus
15.00 mg39.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.00 mg0.33 mg
Apple Information
0 3.3
2.6.9 Copper
0.00 mg0.21 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon Information
0 318
1.6.0 Omega 6s
0.00 mg0.00 mg
Jambul Information
0 1689
2.3 Sterol
2.3.1 Phytosterol
0.00 mgNA
Jambul Information
0 87
2.4 Water Content
79.50 g65.00 g
Gojiberry Information
0 95.23
2.6 Ash
0.30 g1.12 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
69.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA147.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
0.00 kcal147.00 kcal
Apple
0 187
3.5 Calories in Dried Form
150.00 kcal400.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
82.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
105.00 kcal170.00 kcal
Tomato Information
17 461
3.7.3 Calories in Jam
NA320.00 kcal
Clementine Information
49 420
3.7.4 Calories in Pie
NANA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Early summer, Early winter, Late fall, Late spring
Monsoon
4.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
4.4 Seedless Variety
4.5 Color
Coral red, Yellow
Green
4.6 Inside Color
Greyish-white
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Tough
4.9 Taste
Sour, Sweet
Creamy, Sweet
4.10 Origin
Unknown
South-Eastern Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Clay
4.12.2 Soil pH
5.5-6.55-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid
Hot, Humid
5 Facts
5.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Thailand
Thailand
5.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Indonesia, Malaysia, Philippines
5.3.3 Top Importer
Singapore
China
5.3.4 Top Exporter
Thailand
Thailand
6 Scientific Name
6.1 Botanical Name
Nephelium lappaceum
Durio zibethinus
6.2 Synonym
Rambota
Lahia Hassk
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Tracheophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Malvales
7.8 Family
Sapindaceae
Malvaceae
7.9 Genus
Nephelium
Durio
7.10 Species
N. lappaceum
D. zibethinus
7.11 Generic Group
Not Available
Not Available

Compare Rambutan and Durian

It is important compare Rambutan and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Rambutan vs Durian comparison with the help of fruit comparison tool by fruitvs.com.