Rambutan

Durian

Rambutan vs Durian

Rambutan

Durian

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g27.09 g

1 79.18

👆🏻

Fiber

2.80 g3.80 g

0 10.4

👆🏻

Sugar

15.70 g20.00 g

0 63.35

👆🏻

Protein

1.00 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg19.20 mg

0 19.2

👆🏻

Fat

0.40 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg436.00 mg

42 840

👆🏻

Iron

1.90 mg0.43 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg30.00 mg

0 92

👆🏻

Zinc

1.00 mg0.28 mg

0 2.7

👆🏻

Phosphorus

15.00 mg39.00 mg

0 113

👆🏻

Manganese

0.00 mg0.33 mg

0 3.3

👆🏻

Copper

0.00 mg0.21 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg17.00 mg

0 87

👆🏻

Water Content

79.50 g65.00 g

0 95.23

👆🏻

Ash

0.30 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Early summer, Early winter, Late fall, Late spring

Monsoon

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Green

Inside Color

Greyish-white

Yellow

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sour, Sweet

Creamy, Sweet

Origin

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay

Soil pH

5.5-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Hot, Humid

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Indonesia, Malaysia, Philippines

Top Importer

Singapore

China

Top Exporter

Thailand

Scientific Name

Botanical Name

Nephelium lappaceum

Durio zibethinus

Synonym

Rambota

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malvales

Family

Sapindaceae

Malvaceae

Genus

Nephelium

Durio

Species

N. lappaceum

D. zibethinus

Generic Group

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Compare Rambutan and Durian

It is important compare Rambutan and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Rambutan vs Durian comparison with the help of fruit comparison tool by fruitvs.com.