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Eichelkürbis
Eichelkürbis
☒

Blaubeere
Blaubeere
☒

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Eichelkürbis
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Blaubeere

Eichelkürbis vs Blaubeere Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
10,40 g
Rank: 51 (Overall)▶
14,49 g
Rank: 29 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
1.3.1 Faser
Maracuja Ernähr..
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▶
▼
1,50 g
Rank: 31 (Overall)▶
2,40 g
Rank: 24 (Overall)▶
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Brombeere Ernährung
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◀ ▶ ADD ⊕
1.4.1 Zucker
Datum Ernährung
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▶
▼
0,00 g
Rank: 62 (Overall)▶
9,96 g
Rank: 21 (Overall)▶
▲
Heidelbeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.6 Eiweiß
Goji-Beeren Ern..
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▶
▼
0,80 g
Rank: 37 (Overall)▶
0,74 g
Rank: 39 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.6.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,08
Rank: 19 (Overall)▶
0,05
Rank: 22 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.7 Vitamine
1.7.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
245,10 mcg
Rank: 2 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
▲
Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,10 mg
Rank: 7 (Overall)▶
0,04 mg
Rank: 27 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.4 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,00 mg
Rank: 45 (Overall)▶
0,04 mg
Rank: 22 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.5 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,50 mg
Rank: 30 (Overall)▶
0,42 mg
Rank: 34 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.6 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
0,30 mg
Rank: 12 (Overall)▶
0,12 mg
Rank: 46 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.7 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,10 mg
Rank: 15 (Overall)▶
0,05 mg
Rank: 35 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.8 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
11,00 mcg
Rank: 24 (Overall)▶
6,00 mcg
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.9 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
6,50 mg
Rank: 58 (Overall)▶
9,70 mg
Rank: 48 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.10 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,57 mg
Rank: 17 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.11 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
19,30 mcg
Rank: 4 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.12 Lycopin
Guava Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.13 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
80,00 mcg
Rank: 17 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.14 Cholin
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
6,00 mg
Rank: 20 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,10 g
Rank: 43 (Overall)▶
0,33 g
Rank: 25 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Mineralien
1.9.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
263,00 mg
Rank: 25 (Overall)▶
77,00 mg
Rank: 71 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,60 mg
Rank: 21 (Overall)▶
0,28 mg
Rank: 37 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.3 Natrium
Olive Ernährung
⊕
▶
▼
3,00 mg
Rank: 17 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
26,00 mg
Rank: 17 (Overall)▶
6,00 mg
Rank: 39 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
26,00 mg
Rank: 8 (Overall)▶
6,00 mg
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,10 mg
Rank: 23 (Overall)▶
0,16 mg
Rank: 17 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
27,00 mg
Rank: 19 (Overall)▶
12,00 mg
Rank: 34 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,10 mg
Rank: 31 (Overall)▶
0,34 mg
Rank: 13 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,10 mg
Rank: 22 (Overall)▶
0,06 mg
Rank: 39 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,40 mcg
Rank: 13 (Overall)▶
0,10 mcg
Rank: 16 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10 Fettsäuren
1.10.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
22,00 mg
Rank: 24 (Overall)▶
58,00 mg
Rank: 13 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
13,00 mg
Rank: 52 (Overall)▶
88,00 mg
Rank: 22 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11 Sterol
1.11.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
26,40 mg
Rank: 5 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12 Wassergehalt
Gurke Ernährung
⊕
▶
▼
89,70 G
Rank: 13 (Overall)▶
84,21 G
Rank: 39 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.13 Asche
Heidelbeere Ern..
⊕
▶
▼
0,80 G
Rank: 13 (Overall)▶
0,24 G
Rank: 40 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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