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Gold-Kiwi
Gold-Kiwi
☒

Olive
Olive
☒

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☒

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Gold-Kiwi
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Olive

Gold-Kiwi vs Olive Ernährung

Add ⊕
1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
⊕
▶
▼
14,23 g
Rank: 31 (Overall)▶
3,84 g
Rank: 72 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
1.2.1 Faser
Maracuja Ernähr..
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▶
▼
2,00 g
Rank: 26 (Overall)▶
3,30 g
Rank: 18 (Overall)▶
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Brombeere Ernährung
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◀ ▶ ADD ⊕
1.2.2 Zucker
Datum Ernährung
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▶
▼
10,98 g
Rank: 18 (Overall)▶
0,54 g
Rank: 61 (Overall)▶
▲
Heidelbeere Ernährung
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◀ ▶ ADD ⊕
1.3 Eiweiß
Goji-Beeren Ern..
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▶
▼
1,23 g
Rank: 18 (Overall)▶
1,03 g
Rank: 24 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.3.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▶
▼
0,08
Rank: 18 (Overall)▶
0,26
Rank: 3 (Overall)▶
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Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.3 Vitamine
1.3.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
4,00 mcg
Rank: 31 (Overall)▶
20,00 mcg
Rank: 20 (Overall)▶
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Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,02 mg
Rank: 35 (Overall)▶
0,02 mg
Rank: 37 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.5 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,05 mg
Rank: 21 (Overall)▶
0,01 mg
Rank: 44 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.4.1 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,28 mg
Rank: 47 (Overall)▶
0,24 mg
Rank: 51 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,50 mg
Rank: 4 (Overall)▶
0,02 mg
Rank: 57 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.4 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,06 mg
Rank: 30 (Overall)▶
0,03 mg
Rank: 47 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.2 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
34,00 mcg
Rank: 7 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.4 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
105,40 mg
Rank: 4 (Overall)▶
0,00 mg
Rank: 72 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.6 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
1,49 mg
Rank: 5 (Overall)▶
3,81 mg
Rank: 1 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.8 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
5,50 mcg
Rank: 13 (Overall)▶
1,40 mcg
Rank: 28 (Overall)▶
▲
Orange Ernährung
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▶
◀ ▶ ADD ⊕
1.5.10 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.12 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
114,00 mcg
Rank: 13 (Overall)▶
510,00 mcg
Rank: 2 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.14 Cholin
Avocado Ernähru..
⊕
▶
▼
5,00 mg
Rank: 25 (Overall)▶
14,20 mg
Rank: 1 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,56 g
Rank: 16 (Overall)▶
15,32 g
Rank: 2 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7 Mineralien
1.7.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
316,00 mg
Rank: 17 (Overall)▶
42,00 mg
Rank: 74 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.3 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,29 mg
Rank: 36 (Overall)▶
0,49 mg
Rank: 25 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.5 Natrium
Olive Ernährung
⊕
▶
▼
3,00 mg
Rank: 17 (Overall)▶
1.556,00 mg
Rank: 1 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.7 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
20,00 mg
Rank: 22 (Overall)▶
52,00 mg
Rank: 5 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.9 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
14,00 mg
Rank: 20 (Overall)▶
11,00 mg
Rank: 24 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.1 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,10 mg
Rank: 23 (Overall)▶
0,04 mg
Rank: 29 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.2 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
29,00 mg
Rank: 18 (Overall)▶
4,00 mg
Rank: 41 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.4 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,06 mg
Rank: 42 (Overall)▶
0,00 mg
Rank: 60 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.6 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,15 mg
Rank: 12 (Overall)▶
0,12 mg
Rank: 16 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.8 Selen
Goji-Beeren Ern..
⊕
▶
▼
3,10 mcg
Rank: 3 (Overall)▶
0,90 mcg
Rank: 8 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10 Fettsäuren
1.10.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
163,00 mg
Rank: 3 (Overall)▶
92,00 mg
Rank: 8 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
122,00 mg
Rank: 16 (Overall)▶
1.215,00 mg
Rank: 2 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11 Sterol
1.11.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12 Wassergehalt
Gurke Ernährung
⊕
▶
▼
83,22 G
Rank: 46 (Overall)▶
75,28 G
Rank: 64 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.13 Asche
Heidelbeere Ern..
⊕
▶
▼
0,76 G
Rank: 14 (Overall)▶
4,53 G
Rank: 2 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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