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Litschi
Litschi
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Datum
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Litschi
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Datum

Litschi vs Datum Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
16,53 g
Rank: 19 (Overall)▶
75,03 g
Rank: 2 (Overall)▶
▲
Avocado Ernährung
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1.2.2 Faser
Maracuja Ernähr..
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▶
▼
1,30 g
Rank: 33 (Overall)▶
8,00 g
Rank: 3 (Overall)▶
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Brombeere Ernährung
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1.2.3 Zucker
Datum Ernährung
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▶
▼
15,23 g
Rank: 8 (Overall)▶
63,35 g
Rank: 1 (Overall)▶
▲
Heidelbeere Ernährung
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1.3 Eiweiß
Goji-Beeren Ern..
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▼
0,83 g
Rank: 35 (Overall)▶
2,45 g
Rank: 6 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.3.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▶
▼
0,05
Rank: 22 (Overall)▶
0,03
Rank: 25 (Overall)▶
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Apfel Ernährung
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▶
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1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
0,00 mcg
Rank: 37 (Overall)▶
0,00 mcg
Rank: 37 (Overall)▶
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Granatapfel Ernährung
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◀ ▶ ADD ⊕
1.4.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,01 mg
Rank: 43 (Overall)▶
0,05 mg
Rank: 20 (Overall)▶
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Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.4.4 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,07 mg
Rank: 14 (Overall)▶
0,07 mg
Rank: 13 (Overall)▶
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Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.4.6 Vitamin B3 (Niacin)
Physalis Ernähr..
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▶
▼
0,60 mg
Rank: 24 (Overall)▶
1,27 mg
Rank: 5 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.8 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,00 mg
Rank: 58 (Overall)▶
0,59 mg
Rank: 3 (Overall)▶
▲
Litschi Ernährung
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◀ ▶ ADD ⊕
1.5.1 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,10 mg
Rank: 15 (Overall)▶
0,17 mg
Rank: 10 (Overall)▶
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Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.6.2 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
14,00 mcg
Rank: 21 (Overall)▶
19,00 mcg
Rank: 16 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
71,50 mg
Rank: 7 (Overall)▶
0,40 mg
Rank: 71 (Overall)▶
▲
Olive Ernährung
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◀ ▶ ADD ⊕
1.6.6 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,07 mg
Rank: 38 (Overall)▶
0,05 mg
Rank: 39 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.8 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
0,40 mcg
Rank: 33 (Overall)▶
2,70 mcg
Rank: 23 (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
1.6.10 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.12 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
0,00 mcg
Rank: 36 (Overall)▶
75,00 mcg
Rank: 18 (Overall)▶
▲
Ananas Ernährung
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◀ ▶ ADD ⊕
1.6.14 Cholin
Avocado Ernähru..
⊕
▶
▼
7,10 mg
Rank: 14 (Overall)▶
6,30 mg
Rank: 17 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,44 g
Rank: 20 (Overall)▶
0,39 g
Rank: 22 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Mineralien
1.8.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
171,00 mg
Rank: 47 (Overall)▶
656,00 mg
Rank: 3 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,13 mg
Rank: 50 (Overall)▶
1,02 mg
Rank: 12 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.4 Natrium
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 20 (Overall)▶
2,00 mg
Rank: 18 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.2 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
5,00 mg
Rank: 41 (Overall)▶
39,00 mg
Rank: 8 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.1 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
10,00 mg
Rank: 25 (Overall)▶
43,00 mg
Rank: 2 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.1 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,07 mg
Rank: 26 (Overall)▶
0,29 mg
Rank: 9 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
31,00 mg
Rank: 16 (Overall)▶
62,00 mg
Rank: 4 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
2.3.1 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,06 mg
Rank: 43 (Overall)▶
0,26 mg
Rank: 17 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4.1 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,15 mg
Rank: 11 (Overall)▶
0,21 mg
Rank: 7 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.5.1 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,60 mcg
Rank: 10 (Overall)▶
3,00 mcg
Rank: 4 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7 Fettsäuren
2.7.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
65,00 mg
Rank: 12 (Overall)▶
3,00 mg
Rank: 35 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.8.3 Omega 6s
Avocado Ernähru..
⊕
▶
▼
67,00 mg
Rank: 27 (Overall)▶
16,00 mg
Rank: 51 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.9 Sterol
2.9.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
3.9 Wassergehalt
Gurke Ernährung
⊕
▶
▼
81,76 G
Rank: 52 (Overall)▶
20,53 G
Rank: 73 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
6.7 Asche
Heidelbeere Ern..
⊕
▶
▼
0,44 G
Rank: 30 (Overall)▶
1,60 G
Rank: 4 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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