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Jujube
Jujube

Gooseberry
Gooseberry



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Jujube vs Gooseberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Decrease in blood sugar levels, Intense headache
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
20.23 g10.18 g
Avocado Information
1 79.18
2.2.1 Fiber
NA4.30 g
Blackberry Information
0 10.4
2.2.2 Sugar
NANA
Bilberry Information
0 63.35
2.3 Protein
1.20 g0.88 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg15.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.30 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.29 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.08 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
69.00 mg27.70 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.37 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange Information
0 40.3
2.4.11 Lycopene
NANA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
2.4.13 Choline
NANA
Gojiberry Information
0 14.2
2.5 Fat
0.20 g0.58 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
250.00 mg198.00 mg
Olive Information
42 840
2.6.2 Iron
0.48 mg0.31 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
21.00 mg25.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.05 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
23.00 mg27.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.08 mg0.14 mg
Apple Information
0 3.3
2.6.9 Copper
0.00 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
NA0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg46.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mg271.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul Information
0 87
2.9 Water Content
77.86 g87.87 g
Gojiberry Information
0 95.23
2.10 Ash
0.51 g0.49 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
79.00 kcal44.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
287.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA40.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA150.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA240.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry, Tree fruit
4.2 Season
Autumn, Summer
Summer
4.3 Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
4.5 Color
Green, Red, Yellow
Green, Purple, Red, Yellow
4.6 Inside Color
White
Yellowish Green
4.7 Shape
Round
Round
4.8 Texture
Crunchy
Crispy
4.9 Taste
Sweet
Astringent
4.10 Origin
Syria
Africa, Europe, South-West Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Loamy, Well-drained
4.12.2 Soil pH
5.5-6.56-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Dry, Warm
5 Facts
5.1 Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Germany
5.3.2 Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
China
Not Available
6 Scientific Name
6.1 Botanical Name
Ziziphus zizyphus
Ribes uva-crispa
6.2 Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Saxifragales
7.8 Family
Rhamnaceae
Grossulariaceae
7.9 Genus
Ziziphus
Ribes
7.10 Species
Z. zizyphus
R. uva-crispa
7.11 Generic Group
Not Available
Saxifrage

Compare Jujube and Gooseberry

It is important compare Jujube and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Jujube vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.