Avocado

Orange

Avocado vs Orange

Avocado

Orange

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g11.75 g

1 79.18

2.2.1 Fiber

6.70 g2.40 g

0 10.4

2.2.2 Sugar

0.70 g9.35 g

0 63.35

2.3 Protein

2.00 g0.94 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg30.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg129.00 mcg

0 834

2.4.13 Choline

14.20 mg8.40 mg

0 14.2

2.5 Fat

14.70 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg181.00 mg

42 840

2.6.2 Iron

0.50 mg0.10 mg

0.06 9

2.6.3 Sodium

7.00 mg0.00 mg

0 1556

2.6.4 Calcium

12.00 mg40.00 mg

1 100

2.6.5 Magnesium

29.00 mg10.00 mg

0 92

2.6.6 Zinc

0.60 mg0.07 mg

0 2.7

2.6.7 Phosphorus

52.00 mg14.00 mg

0 113

2.6.8 Manganese

0.10 mg0.03 mg

0 3.3

2.6.9 Copper

0.20 mg0.05 mg

0 2

2.6.10 Selenium

0.40 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg7.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g86.75 g

0 95.23

2.10 Ash

1.60 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

172.40 kcal45.00 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

NA61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal45.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Citrus

4.2 Season

Summer

Winter

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Orange

4.6 Inside Color

White

Orange

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Buttery

Sweet-Sour

4.10 Origin

Mexico, Central America

South-Eastern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loam, Sandy loam

4.12.2 Soil pH

6-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Hot

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

Brazil

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Mexico

Spain

6 Scientific Name

6.1 Botanical Name

Persea Americana

Citrus sinensis

6.2 Synonym

Persea Gratissima

Citrus aurantium L. var. dulcis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Sapindales

7.8 Family

Lauraceae

Rutaceae

7.9 Genus

Persea

Citrus

7.10 Species

P. Americana

C. × sinensis

7.11 Generic Group

Laurel

Citrus fruit

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Compare Avocado and Orange

It is important compare Avocado and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Avocado vs Orange comparison with the help of fruit comparison tool by fruitvs.com.