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Eggplant and Banana


Banana and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
22.80 g  
11

Fiber
3.00 g  
21
2.60 g  
24

Sugar
3.53 g  
99+
12.20 g  
21

Protein
0.98 g  
27
1.10 g  
21

Protein to Carb Ratio
0.17  
10
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
25
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.10 mg  
10

Vitamin B3 (Niacin)
0.65 mg  
19
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.40 mg  
1

Vitamin B9 (Folic acid)
22.00 mcg  
12
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.10 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
22.00 mcg  
32

Choline
6.90 mg  
19
9.80 mg  
9

Fat
0.18 g  
35
0.30 g  
28

Minerals
  
  

Potassium
229.00 mg  
31
358.00 mg  
11

Iron
0.23 mg  
99+
0.30 mg  
35

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
9.00 mg  
36
5.00 mg  
99+

Magnesium
14.00 mg  
20
27.00 mg  
7

Zinc
0.16 mg  
17
0.20 mg  
14

Phosphorus
24.00 mg  
21
22.00 mg  
23

Manganese
0.23 mg  
22
0.30 mg  
18

Copper
0.08 mg  
28
0.10 mg  
22

Selenium
0.30 mcg  
14
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
27.00 mg  
24

Omega 6s
63.00 mg  
28
46.00 mg  
36

Sterol
  
  

Phytosterol
7.00 mg  
22
36.00 mg  
3

Water Content
92.30 g  
6
74.90 g  
99+

Ash
0.66 g  
18
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
95.29 kcal  
11

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
89.00 kcal  
11

Calories in Frozen Form
24.00 kcal  
99+
85.71 kcal  
11

Calories in Dried Form
212.00 kcal  
99+
105.00 kcal  
99+

Calories in Canned Form
24.00 kcal  
99+
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
100.00 kcal  
10

Calories in Jam
-  
120.00 kcal  
36

Calories in Pie
170.00 kcal  
99+
269.00 kcal  
32

Characteristics

Type
Fruit vegetable, Tropical  
Berry, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
Yes  
Yes  

Color
Black, Green, Pink, Purple, Purplish black  
Green, Yellow  

Inside Color
White  
White  

Shape
Oval  
Curving Cylinder  

Texture
Fleshy  
Fleshy  

Taste
Bitter, Slightly sweet, Spongy  
Sweet  

Origin
India  
Papua New Guinea  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6-7  
5.5-7  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
China  
Ecuador  

Scientific Name

Botanical Name
Solanum melongena  
Musa acuminata and Musa balbisiana  

Synonym
Solanum ovigerum or Solanum trongum  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Asteridae  
Liliidae  

Order
Solanales  
Zingiberales  

Family
Solanaceae  
Musaceae  

Genus
Solanum  
Musa  

Species
S. melongena  
M. acuminata , M. balbisiana  

Generic Group
-  
Banana  

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Difference Between Eggplant and Banana

We might think that Eggplant and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Banana is explained here.

The amount of calories in 100 gm of fresh Eggplant and Banana with peel is 25.00 kcal and 95.29 kcal and the amount of calories without peel is 25.00 kcal and 89.00 kcal respectively. Thus, Eggplant and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Banana is Solanales and Zingiberales respectively. Eggplant belongs to Solanaceae family and Banana belongs to Musaceae family. Eggplant belongs to Solanum genus of S. melongena species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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