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Jackfruit

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Jackfruit vs Ugli fruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Gives you energy
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Skin cleansing
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
NA
1.5 Side Effects
Allergic reaction, Coagulation
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
Not Available
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
23.30 g
Rank: 10 (Overall)
11.00 g
Rank: 46 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
1.50 g
Rank: 31 (Overall)
2.00 g
Rank: 26 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
19.08 g
Rank: 4 (Overall)
8.00 g
Rank: 36 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.72 g
Rank: 12 (Overall)
1.00 g
Rank: 25 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.07
Rank: 20 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
5.00 mcg
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.11 mg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.06 mg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.92 mg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.24 mg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.33 mg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
24.00 mcg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
13.80 mg
Rank: 42 (Overall)
70.00 mg
Rank: 8 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.34 mg
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
157.00 mcg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.64 g
Rank: 13 (Overall)
Not Available
Rank: 100 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
448.00 mg
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.23 mg
Rank: 42 (Overall)
Not Available
Rank: N/A (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
24.00 mg
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
29.00 mg
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.13 mg
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
21.00 mg
Rank: 24 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.04 mg
Rank: 47 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.08 mg
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
158.00 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
30.00 mg
Rank: 43 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
73.46 g
Rank: 66 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.94 g
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
45.00 kcal
Rank: 28 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
95.00 kcal
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
97.00 kcal
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
258.64 kcal
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
92.00 kcal
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
70.00 kcal
Rank: 17 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
250.00 kcal
Rank: 19 (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine Information
ADD ⊕
3.7.3 Calories in Pie
Fig Information
200.00 kcal
Rank: 42 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Citrus
4.2 Season
Autumn, Monsoon, Summer
Dry
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
NA
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Orange, Yellow
4.6 Inside Color
Yellow
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fibrous
Succulent
4.9 Taste
Sweet
Sweet
4.10 Origin
India
Jamaica
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Loamy
4.12.2 Soil pH
6-7.5
5.5-6
4.12.3 Climatic Conditions
Humid, Warm
Warm
5 Facts
5.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
Jamaica
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
NA, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
India
Jamaica
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
Citrus reticulata × Citrus paradisi
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Tangelo, citrus tangelo
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Moraceae
Rutaceae
7.9 Genus
Artocarpus
Citrus
7.10 Species
A. heterophyllus
C. reticulata × paradisi
7.11 Generic Group
Not Available
Citrus fruit

Compare Jackfruit and Ugli fruit

It is important compare Jackfruit and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Jackfruit vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.