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Passionfruit and Orange


Orange and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
11.75 g   
99+

Fiber
10.40 g   
1
2.40 g   
24

Sugar
11.20 g   
16
9.35 g   
26

Protein
2.20 g   
9
0.94 g   
28

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.04 mg   
23

Vitamin B3 (Niacin)
1.50 mg   
4
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
29

Vitamin B9 (Folic acid)
14.00 mcg   
21
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
30.00 mg   
28
53.20 mg   
14

Vitamin E (Tocopherole)
0.02 mg   
99+
0.18 mg   
31

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9

Choline
7.60 mg   
13
8.40 mg   
10

Fat
0.70 g   
10
0.12 g   
99+

Minerals
  
  

Potassium
348.00 mg   
13
181.00 mg   
99+

Iron
1.60 mg   
8
0.10 mg   
99+

Sodium
28.00 mg   
2
0.00 mg   
21

Calcium
12.00 mg   
29
40.00 mg   
7

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
68.00 mg   
3
14.00 mg   
32

Manganese
Not Available   
0.03 mg   
99+

Copper
0.09 mg   
25
0.05 mg   
99+

Selenium
0.60 mcg   
10
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
7.00 mg   
32

Omega 6s
410.00 mg   
3
18.00 mg   
99+

Sterol
  
  

Water Content
72.93 g   
99+
86.75 g   
28

Ash
0.80 g   
13
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
97.00 kcal   
5
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
410.00 kcal   
5
300.00 kcal   
17

Calories in Canned Form
110.00 kcal   
5
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
45.00 kcal   
33

Calories in Jam
330.00 kcal   
7
260.00 kcal   
14

Calories in Pie
200.00 kcal   
99+
333.00 kcal   
12

Characteristics

Type
Tropical   
Citrus   

Season
All seasons   
Winter   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Purple, Yellow   
Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet, Tart   
Sweet-Sour   

Origin
Argentina, Brazil, Paraguay   
South-Eastern Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sandy loam   

Soil pH
6.5-7.5   
6-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Hot   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Brazil   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Brazil   
Germany   

Top Exporter
Ecuador   
Spain   

Scientific Name

Botanical Name
Passiflora edulis   
Citrus sinensis   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Passifloraceae   
Rutaceae   

Genus
Passiflora   
Citrus   

Species
P. edulis   
C. × sinensis   

Generic Group
Passion Flower   
Citrus fruit   

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Difference Between Passionfruit and Orange

We might think that Passionfruit and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Orange is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 97.00 kcal and 47.00 kcal respectively. Thus, Passionfruit and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Orange is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Orange belongs to Rutaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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