Home
Compare Fruits


Passionfruit vs Strawberry


Strawberry vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
7.68 g  
99+

Fiber
10.40 g  
1
2.00 g  
28

Sugar
11.20 g  
23
4.89 g  
99+

Protein
2.20 g  
9
0.67 g  
99+

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.02 mg  
36

Vitamin B3 (Niacin)
1.50 mg  
4
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
38

Vitamin B9 (Folic acid)
14.00 mcg  
21
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
30.00 mg  
28
58.80 mg  
13

Vitamin E (Tocopherole)
0.02 mg  
99+
0.29 mg  
28

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
26.00 mcg  
30

Choline
7.60 mg  
16
5.70 mg  
25

Fat
0.70 g  
10
0.30 g  
28

Minerals
  
  

Potassium
348.00 mg  
13
153.00 mg  
99+

Iron
1.60 mg  
8
0.41 mg  
28

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
12.00 mg  
30
16.00 mg  
26

Magnesium
29.00 mg  
6
13.00 mg  
22

Zinc
0.10 mg  
23
0.14 mg  
19

Phosphorus
68.00 mg  
3
24.00 mg  
21

Manganese
0.13 mg  
29
0.39 mg  
13

Copper
0.09 mg  
25
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
65.00 mg  
12

Omega 6s
410.00 mg  
3
90.00 mg  
21

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
72.93 g  
99+
90.95 g  
9

Ash
0.80 g  
13
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
97.00 kcal  
9
32.00 kcal  
99+

Calories in Frozen Form
97.00 kcal  
9
35.00 kcal  
99+

Calories in Dried Form
410.00 kcal  
5
375.00 kcal  
7

Calories in Canned Form
110.00 kcal  
9
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
41.00 kcal  
36

Calories in Jam
330.00 kcal  
7
250.00 kcal  
19

Calories in Pie
200.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Tropical  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Bright red  

Inside Color
Yellow  
Pink  

Shape
Oval  
Conical  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sour-Sweet  

Origin
Argentina, Brazil, Paraguay  
Europe  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam  
Loam  

Soil pH
6.5-7.5  
6-6.5  

Climatic Conditions
Frost free, Sunny, Warm  
Cold  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
United States of America  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Brazil  
Canada  

Top Exporter
Ecuador  
United States of America  

Scientific Name

Botanical Name
Passiflora edulis  
Fragaria Ananassa  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Passifloraceae  
Rosaceae  

Genus
Passiflora  
Fragaria  

Species
P. edulis  
F. ananassa  

Generic Group
Passion Flower  
Rose  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Passionfruit and Strawberry

It is important compare Passionfruit and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Passionfruit vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits