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Passionfruit vs Strawberry


Strawberry vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
7.68 g   
99+

Fiber
10.40 g   
1
2.00 g   
26

Sugar
11.20 g   
16
4.89 g   
99+

Protein
2.20 g   
9
0.67 g   
99+

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.02 mg   
36

Vitamin B3 (Niacin)
1.50 mg   
4
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
Not Available   
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
38

Vitamin B9 (Folic acid)
14.00 mcg   
21
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
30.00 mg   
28
58.80 mg   
13

Vitamin E (Tocopherole)
0.02 mg   
99+
0.29 mg   
24

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
26.00 mcg   
27

Choline
7.60 mg   
13
5.70 mg   
21

Fat
0.70 g   
10
0.30 g   
28

Minerals
  
  

Potassium
348.00 mg   
13
153.00 mg   
99+

Iron
1.60 mg   
8
0.41 mg   
28

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
12.00 mg   
29
16.00 mg   
25

Magnesium
29.00 mg   
6
13.00 mg   
22

Zinc
0.10 mg   
23
0.14 mg   
19

Phosphorus
68.00 mg   
3
24.00 mg   
21

Manganese
Not Available   
0.39 mg   
10

Copper
0.09 mg   
25
0.05 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
65.00 mg   
12

Omega 6s
410.00 mg   
3
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
72.93 g   
99+
90.95 g   
8

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
33.00 kcal   
35

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
410.00 kcal   
5
375.00 kcal   
7

Calories in Canned Form
110.00 kcal   
5
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
Not Available   

Calories in Jam
330.00 kcal   
7
Not Available   

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Tropical   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Bright red   

Inside Color
Yellow   
Pink   

Shape
Oval   
Conical   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sour-Sweet   

Origin
Argentina, Brazil, Paraguay   
Europe   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam   
Loam   

Soil pH
6.5-7.5   
6-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Cold   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
United States of America   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Brazil   
Canada   

Top Exporter
Ecuador   
United States of America   

Scientific Name

Botanical Name
Passiflora edulis   
Fragaria Ananassa   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Rosales   

Family
Passifloraceae   
Rosaceae   

Genus
Passiflora   
Fragaria   

Species
P. edulis   
F. ananassa   

Generic Group
Passion Flower   
Rose   

Summary >>
<< Classification

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Compare Passionfruit and Strawberry

It is important compare Passionfruit and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Passionfruit vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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