Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
  
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
  
Skin Benefits
Anti-aging benefits, Skin revitalization
  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
  
Hair Benefits
Protects hair
  
Promotes longer and healthier hair, Regulates hair growth
  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
  
Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Not Available
  
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Lycopene
4,532.00 mcg
  
2
Minerals
  
  
Manganese
Not Available
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Not Available
  
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
340.00 kcal
  
12
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
252.00 kcal
  
18
Calories in Pie
200.00 kcal
  
99+
150.00 kcal
  
99+
Type
Tropical
  
Berry, Melon
  
Season
All seasons
  
Summer
  
Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
  
Seedless Variety
No
  
Yes
  
Color
Purple, Yellow
  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
  
Inside Color
Yellow
  
Red
  
Shape
Oval
  
Round
  
Texture
Juicy
  
Crispy
  
Taste
Sweet, Tart
  
Sweet
  
Origin
Argentina, Brazil, Paraguay
  
Southern Africa
  
Grows on
Not Available
  
Vines
  
Cultivation
  
  
Soil Type
Sandy loam
  
Sandy, Well-drained
  
Soil pH
6.5-7.5
  
6-6.8
  
Climatic Conditions
Frost free, Sunny, Warm
  
Dry, Hot
  
Facts about
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
  
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
No
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Brazil
  
China
  
Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
  
Top Importer
Brazil
  
Germany
  
Top Exporter
Ecuador
  
China
  
Botanical Name
Passiflora edulis
  
Citrullus Lanatus
  
Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
  
Citrullus vulgaris
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Dillenhidae
  
Dillenhidae
  
Order
Malpighiales
  
Cucurbitales
  
Family
Passifloraceae
  
Cucurbitaceae
  
Genus
Passiflora
  
Citrullus
  
Species
P. edulis
  
C. lanatus
  
Generic Group
Passion Flower
  
Gourd
  
Compare Passionfruit and Watermelon
It is important compare Passionfruit and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.
Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Passionfruit vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.