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Passionfruit vs Watermelon


Watermelon vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
7.55 g   
99+

Fiber
10.40 g   
1
0.40 g   
99+

Sugar
11.20 g   
16
6.20 g   
99+

Protein
2.20 g   
9
0.61 g   
99+

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.02 mg   
37

Vitamin B3 (Niacin)
1.50 mg   
4
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
40

Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
30.00 mg   
28
8.10 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.05 mg   
39

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
0.00 mcg   
36
8.00 mcg   
33

Choline
7.60 mg   
13
4.10 mg   
27

Fat
0.70 g   
10
0.15 g   
38

Minerals
  
  

Potassium
348.00 mg   
13
112.00 mg   
99+

Iron
1.60 mg   
8
0.24 mg   
99+

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
12.00 mg   
29
7.00 mg   
38

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
68.00 mg   
3
11.00 mg   
35

Manganese
Not Available   
0.04 mg   
99+

Copper
0.09 mg   
25
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
410.00 mg   
3
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
72.93 g   
99+
91.45 g   
6

Ash
0.80 g   
13
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
97.00 kcal   
5
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
340.00 kcal   
12

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
30.00 kcal   
38

Calories in Jam
330.00 kcal   
7
252.00 kcal   
18

Calories in Pie
200.00 kcal   
99+
150.00 kcal   
99+

Characteristics

Type
Tropical   
Berry, Melon   

Season
All seasons   
Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Purple, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet, Tart   
Sweet   

Origin
Argentina, Brazil, Paraguay   
Southern Africa   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy, Well-drained   

Soil pH
6.5-7.5   
6-6.8   

Climatic Conditions
Frost free, Sunny, Warm   
Dry, Hot   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Brazil   
Germany   

Top Exporter
Ecuador   
China   

Scientific Name

Botanical Name
Passiflora edulis   
Citrullus Lanatus   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Cucurbitales   

Family
Passifloraceae   
Cucurbitaceae   

Genus
Passiflora   
Citrullus   

Species
P. edulis   
C. lanatus   

Generic Group
Passion Flower   
Gourd   

Summary >>
<< Classification

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Compare Passionfruit and Watermelon

It is important compare Passionfruit and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Passionfruit vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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