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Avocado
Avocado
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Banane
Banane
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Avocado
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Banane

Avocado vs Banane Ernährung

Add ⊕
1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
1,00 g
Rank: 75 (Overall)▶
22,80 g
Rank: 11 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
1.2.1 Faser
Maracuja Ernähr..
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▶
▼
6,70 g
Rank: 5 (Overall)▶
2,60 g
Rank: 23 (Overall)▶
▲
Brombeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.2.2 Zucker
Datum Ernährung
⊕
▶
▼
0,70 g
Rank: 60 (Overall)▶
12,20 g
Rank: 15 (Overall)▶
▲
Heidelbeere Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3 Eiweiß
Goji-Beeren Ern..
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▶
▼
2,00 g
Rank: 10 (Overall)▶
1,10 g
Rank: 21 (Overall)▶
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Apfel Ernährung
⊕
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◀ ▶ ADD ⊕
1.3.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,24
Rank: 4 (Overall)▶
0,05
Rank: 22 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
7,00 mcg
Rank: 29 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
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Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,10 mg
Rank: 7 (Overall)▶
0,00 mg
Rank: 46 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,10 mg
Rank: 10 (Overall)▶
0,10 mg
Rank: 10 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.4 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
1,70 mg
Rank: 3 (Overall)▶
0,70 mg
Rank: 17 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
1,40 mg
Rank: 1 (Overall)▶
0,30 mg
Rank: 12 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.6 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,30 mg
Rank: 4 (Overall)▶
0,40 mg
Rank: 1 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.7 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
81,00 mcg
Rank: 1 (Overall)▶
20,00 mcg
Rank: 15 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.8 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
10,00 mg
Rank: 47 (Overall)▶
8,70 mg
Rank: 52 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.9 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
2,10 mg
Rank: 2 (Overall)▶
0,10 mg
Rank: 37 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.10 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
21,00 mcg
Rank: 2 (Overall)▶
0,50 mcg
Rank: 32 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.11 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.12 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
271,00 mcg
Rank: 4 (Overall)▶
22,00 mcg
Rank: 29 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.13 Cholin
Avocado Ernähru..
⊕
▶
▼
14,20 mg
Rank: 1 (Overall)▶
9,80 mg
Rank: 7 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5 Fett
Kokosnuss Ernäh..
⊕
▶
▼
14,70 g
Rank: 3 (Overall)▶
0,30 g
Rank: 28 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6 Mineralien
1.6.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
485,00 mg
Rank: 7 (Overall)▶
358,00 mg
Rank: 11 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,50 mg
Rank: 24 (Overall)▶
0,30 mg
Rank: 35 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.3 Natrium
Olive Ernährung
⊕
▶
▼
7,00 mg
Rank: 12 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
12,00 mg
Rank: 29 (Overall)▶
5,00 mg
Rank: 41 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
29,00 mg
Rank: 6 (Overall)▶
27,00 mg
Rank: 7 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,60 mg
Rank: 4 (Overall)▶
0,20 mg
Rank: 14 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
52,00 mg
Rank: 6 (Overall)▶
22,00 mg
Rank: 23 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,10 mg
Rank: 31 (Overall)▶
0,30 mg
Rank: 15 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,20 mg
Rank: 8 (Overall)▶
0,10 mg
Rank: 22 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,40 mcg
Rank: 13 (Overall)▶
1,00 mcg
Rank: 7 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7 Fettsäuren
1.7.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
236,00 mg
Rank: 2 (Overall)▶
27,00 mg
Rank: 22 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
1.689,00 mg
Rank: 1 (Overall)▶
46,00 mg
Rank: 35 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Sterol
1.8.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
87,00 mg
Rank: 1 (Overall)▶
36,00 mg
Rank: 3 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Wassergehalt
Gurke Ernährung
⊕
▶
▼
73,20 G
Rank: 67 (Overall)▶
74,90 G
Rank: 65 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10 Asche
Heidelbeere Ern..
⊕
▶
▼
1,60 G
Rank: 4 (Overall)▶
0,80 G
Rank: 13 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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