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Jujube
Jujube
☒

Himbeere
Himbeere
☒

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X
Jujube
X
Himbeere

Jujube vs Himbeere Ernährung
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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▼
20,23 g
Rank: 12 (Overall)▶
11,94 g
Rank: 42 (Overall)▶
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Avocado Ernährung
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1.2.1 Faser
Maracuja Ernähr..
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Nicht verfügbar
Rank: N/A (Overall)▶
6,50 g
Rank: 6 (Overall)▶
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Brombeere Ernährung
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1.2.2 Zucker
Datum Ernährung
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▼
Nicht verfügbar
Rank: N/A (Overall)▶
4,42 g
Rank: 47 (Overall)▶
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Heidelbeere Ernährung
⊕
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1.3 Eiweiß
Goji-Beeren Ern..
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1,20 g
Rank: 19 (Overall)▶
1,20 g
Rank: 19 (Overall)▶
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Apfel Ernährung
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1.3.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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0,06
Rank: 21 (Overall)▶
0,10
Rank: 15 (Overall)▶
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Apfel Ernährung
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1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
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▼
2,00 mcg
Rank: 33 (Overall)▶
2,00 mcg
Rank: 33 (Overall)▶
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Granatapfel Ernährung
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1.4.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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0,02 mg
Rank: 38 (Overall)▶
0,03 mg
Rank: 30 (Overall)▶
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Apfel Ernährung
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1.4.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▼
0,04 mg
Rank: 23 (Overall)▶
0,04 mg
Rank: 24 (Overall)▶
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Apfel Ernährung
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1.4.4 Vitamin B3 (Niacin)
Physalis Ernähr..
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▼
0,90 mg
Rank: 11 (Overall)▶
0,60 mg
Rank: 26 (Overall)▶
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Goji-Beeren Ernährung
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1.4.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,33 mg
Rank: 11 (Overall)▶
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Litschi Ernährung
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1.4.6 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
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▼
0,08 mg
Rank: 19 (Overall)▶
0,06 mg
Rank: 32 (Overall)▶
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Apfel Ernährung
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1.4.7 Vitamin B9 (Folsäure)
Avocado Ernähru..
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Nicht verfügbar
Rank: N/A (Overall)▶
21,00 mcg
Rank: 13 (Overall)▶
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Goji-Beeren Ernährung
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1.4.8 Vitamin C (Ascorbinsäure)
Guava Ernährung
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▼
69,00 mg
Rank: 9 (Overall)▶
26,20 mg
Rank: 35 (Overall)▶
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Olive Ernährung
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1.10.1 Vitamin E (Tocopherole)
Olive Ernährung
⊕
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▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,87 mg
Rank: 12 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
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◀ ▶ ADD ⊕
1.11.1 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
7,80 mcg
Rank: 10 (Overall)▶
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Orange Ernährung
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1.11.2 Lycopin
Guava Ernährung
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Nicht verfügbar
Rank: N/A (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
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Avocado Ernährung
⊕
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◀ ▶ ADD ⊕
1.11.3 Lutein + Zeaxanthin
Japanese Persim..
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Nicht verfügbar
Rank: N/A (Overall)▶
136,00 mcg
Rank: 7 (Overall)▶
▲
Ananas Ernährung
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1.11.4 Cholin
Avocado Ernähru..
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Nicht verfügbar
Rank: N/A (Overall)▶
12,30 mg
Rank: 3 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.12 Fett
Kokosnuss Ernäh..
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▼
0,20 g
Rank: 33 (Overall)▶
0,65 g
Rank: 12 (Overall)▶
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Physalis Ernährung
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◀ ▶ ADD ⊕
1.13 Mineralien
1.13.1 Kalium
Goji-Beeren Ern..
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▶
▼
250,00 mg
Rank: 27 (Overall)▶
151,00 mg
Rank: 55 (Overall)▶
▲
Olive Ernährung
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◀ ▶ ADD ⊕
1.13.2 Eisen
Goji-Beeren Ern..
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▶
▼
0,48 mg
Rank: 26 (Overall)▶
0,69 mg
Rank: 18 (Overall)▶
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Weiße Pampelmuse Ernährung
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◀ ▶ ADD ⊕
1.13.3 Natrium
Olive Ernährung
⊕
▶
▼
3,00 mg
Rank: 17 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
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Orange Ernährung
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◀ ▶ ADD ⊕
1.13.4 Kalzium
Goji-Beeren Ern..
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▶
▼
21,00 mg
Rank: 21 (Overall)▶
25,00 mg
Rank: 18 (Overall)▶
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Longan Ernährung
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◀ ▶ ADD ⊕
1.13.5 Magnesium
Tamarinde Ernäh..
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▶
▼
10,00 mg
Rank: 25 (Overall)▶
22,00 mg
Rank: 11 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.13.6 Zink
Goji-Beeren Ern..
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▶
▼
0,05 mg
Rank: 28 (Overall)▶
0,42 mg
Rank: 6 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.13.7 Phosphor
Kokosnuss Ernäh..
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▶
▼
23,00 mg
Rank: 22 (Overall)▶
29,00 mg
Rank: 18 (Overall)▶
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Goji-Beeren Ernährung
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1.13.8 Mangan
Heidelbeere Ern..
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▼
0,08 mg
Rank: 34 (Overall)▶
0,67 mg
Rank: 5 (Overall)▶
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Apfel Ernährung
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1.13.9 Kupfer
Goji-Beeren Ern..
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▼
0,00 mg
Rank: 52 (Overall)▶
0,09 mg
Rank: 24 (Overall)▶
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Apfel Ernährung
⊕
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◀ ▶ ADD ⊕
1.13.10 Selen
Goji-Beeren Ern..
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Nicht verfügbar
Rank: N/A (Overall)▶
0,20 mcg
Rank: 15 (Overall)▶
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Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14 Fettsäuren
1.14.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
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▼
0,00 mg
Rank: 38 (Overall)▶
126,00 mg
Rank: 5 (Overall)▶
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Wassermelone Ernährung
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1.14.2 Omega 6s
Avocado Ernähru..
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▼
0,00 mg
Rank: 54 (Overall)▶
249,00 mg
Rank: 7 (Overall)▶
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Jambul Ernährung
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1.15 Sterol
1.15.1 Phytosterol
Avocado Ernähru..
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▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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◀ ▶ ADD ⊕
1.16 Wassergehalt
Gurke Ernährung
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▼
77,86 G
Rank: 63 (Overall)▶
85,75 G
Rank: 35 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.17 Asche
Heidelbeere Ern..
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▼
0,51 G
Rank: 25 (Overall)▶
0,46 G
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕

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