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Kokosnuss
Kokosnuss
☒

Tamarillo
Tamarillo
☒

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☒

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Kokosnuss
X
Tamarillo

Kokosnuss vs Tamarillo Ernährung
Add ⊕
1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
24,23 g
Rank: 8 (Overall)▶
3,80 g
Rank: 73 (Overall)▶
▲
Avocado Ernährung
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1.3.2 Faser
Maracuja Ernähr..
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▼
9,00 g
Rank: 2 (Overall)▶
3,30 g
Rank: 18 (Overall)▶
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Brombeere Ernährung
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1.3.4 Zucker
Datum Ernährung
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▼
6,23 g
Rank: 43 (Overall)▶
1,00 g
Rank: 59 (Overall)▶
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Heidelbeere Ernährung
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1.4 Eiweiß
Goji-Beeren Ern..
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▼
3,33 g
Rank: 2 (Overall)▶
2,00 g
Rank: 10 (Overall)▶
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Apfel Ernährung
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1.5.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▼
0,22
Rank: 6 (Overall)▶
0,52
Rank: 1 (Overall)▶
▲
Apfel Ernährung
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1.7 Vitamine
1.7.1 Vitamin A (Retinol)
Kürbis Ernährung
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▼
0,00 mcg
Rank: 37 (Overall)▶
1,48 mcg
Rank: 34 (Overall)▶
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Granatapfel Ernährung
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1.8.1 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▼
0,07 mg
Rank: 14 (Overall)▶
0,04 mg
Rank: 22 (Overall)▶
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Apfel Ernährung
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1.8.2 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,02 mg
Rank: 38 (Overall)▶
0,00 mg
Rank: 45 (Overall)▶
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Apfel Ernährung
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1.11.1 Vitamin B3 (Niacin)
Physalis Ernähr..
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▼
0,54 mg
Rank: 29 (Overall)▶
0,27 mg
Rank: 48 (Overall)▶
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Goji-Beeren Ernährung
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1.12.1 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▼
1,01 mg
Rank: 2 (Overall)▶
0,00 mg
Rank: 58 (Overall)▶
▲
Litschi Ernährung
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1.13.1 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,05 mg
Rank: 36 (Overall)▶
0,20 mg
Rank: 8 (Overall)▶
▲
Apfel Ernährung
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1.14.1 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▼
20,80 mcg
Rank: 14 (Overall)▶
4,00 mcg
Rank: 31 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.15.1 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
3,30 mg
Rank: 63 (Overall)▶
29,80 mg
Rank: 29 (Overall)▶
▲
Olive Ernährung
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1.16.2 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,24 mg
Rank: 27 (Overall)▶
2,09 mg
Rank: 3 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.16.4 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▶
▼
0,20 mcg
Rank: 34 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
Orange Ernährung
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1.16.6 Lycopin
Guava Ernährung
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▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
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Avocado Ernährung
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◀ ▶ ADD ⊕
2.10.1 Lutein + Zeaxanthin
Japanese Persim..
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▼
0,00 mcg
Rank: 36 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
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Ananas Ernährung
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◀ ▶ ADD ⊕
4.2.1 Cholin
Avocado Ernähru..
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▶
▼
12,10 mg
Rank: 4 (Overall)▶
0,00 mg
Rank: 32 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
5.12 Fett
Kokosnuss Ernäh..
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▶
▼
33,49 g
Rank: 1 (Overall)▶
0,36 g
Rank: 24 (Overall)▶
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Physalis Ernährung
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◀ ▶ ADD ⊕
5.13 Mineralien
5.13.1 Kalium
Goji-Beeren Ern..
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▶
▼
356,00 mg
Rank: 12 (Overall)▶
321,00 mg
Rank: 16 (Overall)▶
▲
Olive Ernährung
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◀ ▶ ADD ⊕
5.13.2 Eisen
Goji-Beeren Ern..
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▶
▼
2,43 mg
Rank: 4 (Overall)▶
0,57 mg
Rank: 22 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.13.3 Natrium
Olive Ernährung
⊕
▶
▼
20,00 mg
Rank: 5 (Overall)▶
1,44 mg
Rank: 19 (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
5.13.4 Kalzium
Goji-Beeren Ern..
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▶
▼
14,00 mg
Rank: 27 (Overall)▶
10,70 mg
Rank: 33 (Overall)▶
▲
Longan Ernährung
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◀ ▶ ADD ⊕
5.13.5 Magnesium
Tamarinde Ernäh..
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▶
▼
32,00 mg
Rank: 4 (Overall)▶
20,60 mg
Rank: 13 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
5.13.6 Zink
Goji-Beeren Ern..
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▶
▼
1,10 mg
Rank: 2 (Overall)▶
0,15 mg
Rank: 18 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
5.13.7 Phosphor
Kokosnuss Ernäh..
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▶
▼
113,00 mg
Rank: 1 (Overall)▶
38,90 mg
Rank: 10 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
5.13.8 Mangan
Heidelbeere Ern..
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▶
▼
1,50 mg
Rank: 2 (Overall)▶
0,11 mg
Rank: 29 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
5.13.9 Kupfer
Goji-Beeren Ern..
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▼
0,44 mg
Rank: 3 (Overall)▶
0,05 mg
Rank: 40 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
5.13.10 Selen
Goji-Beeren Ern..
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▶
▼
10,10 mcg
Rank: 2 (Overall)▶
0,10 mcg
Rank: 16 (Overall)▶
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Apfel Ernährung
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▶
◀ ▶ ADD ⊕
5.14 Fettsäuren
5.14.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
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▶
▼
0,00 mg
Rank: 38 (Overall)▶
0,00 mg
Rank: 38 (Overall)▶
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Wassermelone Ernährung
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◀ ▶ ADD ⊕
5.14.2 Omega 6s
Avocado Ernähru..
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▶
▼
366,00 mg
Rank: 4 (Overall)▶
0,00 mg
Rank: 54 (Overall)▶
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Jambul Ernährung
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◀ ▶ ADD ⊕
5.15 Sterol
5.15.1 Phytosterol
Avocado Ernähru..
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▼
37,60 mg
Rank: 2 (Overall)▶
0,00 mg
Rank: 16 (Overall)▶
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Jambul Ernährung
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◀ ▶ ADD ⊕
5.16 Wassergehalt
Gurke Ernährung
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▶
▼
47,00 G
Rank: 72 (Overall)▶
84,00 G
Rank: 40 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
5.17 Asche
Heidelbeere Ern..
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▼
0,97 G
Rank: 8 (Overall)▶
0,00 G
Rank: 45 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕

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