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Zitrone
Zitrone
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Himbeere
Himbeere
☒

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Zitrone
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Himbeere

Zitrone vs Himbeere Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
9,30 g
Rank: 58 (Overall)▶
11,94 g
Rank: 42 (Overall)▶
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Avocado Ernährung
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1.3.1 Faser
Maracuja Ernähr..
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▶
▼
2,80 g
Rank: 22 (Overall)▶
6,50 g
Rank: 6 (Overall)▶
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Brombeere Ernährung
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1.3.3 Zucker
Datum Ernährung
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▶
▼
2,50 g
Rank: 55 (Overall)▶
4,42 g
Rank: 47 (Overall)▶
▲
Heidelbeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.5 Eiweiß
Goji-Beeren Ern..
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▶
▼
1,10 g
Rank: 21 (Overall)▶
1,20 g
Rank: 19 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.5.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▶
▼
0,12
Rank: 14 (Overall)▶
0,10
Rank: 15 (Overall)▶
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Apfel Ernährung
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▶
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1.6 Vitamine
1.6.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
3,00 mcg
Rank: 32 (Overall)▶
2,00 mcg
Rank: 33 (Overall)▶
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Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,04 mg
Rank: 24 (Overall)▶
0,03 mg
Rank: 30 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.5 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,02 mg
Rank: 38 (Overall)▶
0,04 mg
Rank: 24 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.7 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,10 mg
Rank: 62 (Overall)▶
0,60 mg
Rank: 26 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.9 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,19 mg
Rank: 34 (Overall)▶
0,33 mg
Rank: 11 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.11 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,08 mg
Rank: 20 (Overall)▶
0,06 mg
Rank: 32 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.13 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
11,00 mcg
Rank: 24 (Overall)▶
21,00 mcg
Rank: 13 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.15 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
53,00 mg
Rank: 15 (Overall)▶
26,20 mg
Rank: 35 (Overall)▶
▲
Olive Ernährung
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◀ ▶ ADD ⊕
1.6.17 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,15 mg
Rank: 33 (Overall)▶
0,87 mg
Rank: 12 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.19 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
0,00 mcg
Rank: 36 (Overall)▶
7,80 mcg
Rank: 10 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.21 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.1 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
11,00 mcg
Rank: 30 (Overall)▶
136,00 mcg
Rank: 7 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.2 Cholin
Avocado Ernähru..
⊕
▶
▼
5,10 mg
Rank: 24 (Overall)▶
12,30 mg
Rank: 3 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,30 g
Rank: 28 (Overall)▶
0,65 g
Rank: 12 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10 Mineralien
1.10.1 Kalium
Goji-Beeren Ern..
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▶
▼
138,00 mg
Rank: 60 (Overall)▶
151,00 mg
Rank: 55 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.3 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,60 mg
Rank: 21 (Overall)▶
0,69 mg
Rank: 18 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.5 Natrium
Olive Ernährung
⊕
▶
▼
2,00 mg
Rank: 18 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.7 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
26,00 mg
Rank: 17 (Overall)▶
25,00 mg
Rank: 18 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.9 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
8,00 mg
Rank: 27 (Overall)▶
22,00 mg
Rank: 11 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.11 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,06 mg
Rank: 27 (Overall)▶
0,42 mg
Rank: 6 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.13 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
16,00 mg
Rank: 29 (Overall)▶
29,00 mg
Rank: 18 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.15 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,03 mg
Rank: 52 (Overall)▶
0,67 mg
Rank: 5 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.2 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,04 mg
Rank: 47 (Overall)▶
0,09 mg
Rank: 24 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.4 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,40 mcg
Rank: 13 (Overall)▶
0,20 mcg
Rank: 15 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.13 Fettsäuren
1.13.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
26,00 mg
Rank: 23 (Overall)▶
126,00 mg
Rank: 5 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.1 Omega 6s
Avocado Ernähru..
⊕
▶
▼
63,00 mg
Rank: 28 (Overall)▶
249,00 mg
Rank: 7 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16 Sterol
1.16.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
2.3 Wassergehalt
Gurke Ernährung
⊕
▶
▼
88,98 G
Rank: 15 (Overall)▶
85,75 G
Rank: 35 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.5 Asche
Heidelbeere Ern..
⊕
▶
▼
0,30 G
Rank: 38 (Overall)▶
0,46 G
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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