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Fruits having Calories in Jam greater than 220 kcal
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0 to 4 g
4 to 8 g
8 to 10.4 g
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Vitamin C (Ascorbic Acid)
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0 to 75 mg
75 to 150 mg
150 to 228.3 mg
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15 to 100 kcal
100 to 200 kcal
200 to 299 kcal
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Watermelon
Benefits
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Nutrition
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Calories
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91.45 g
0.40 g
6.20 g
28.00 mcg
8.10 mg
0.24 mg
Huckleberry
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90.70 g
Not Available
Not Available
Not Available
2.80 mg
0.30 mg
White Grapefruit
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90.48 g
1.10 g
7.31 g
2.00 mcg
33.30 mg
0.06 mg
Cantaloupe
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90.15 g
0.90 g
7.86 g
169.00 mcg
36.70 mg
0.21 mg
Honeydew
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89.82 g
0.80 g
8.12 g
3.00 mcg
18.00 mg
0.17 mg
Lemon
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Nutrition
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88.98 g
2.80 g
2.50 g
3.00 mcg
53.00 mg
0.60 mg
Peach
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Nutrition
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88.87 g
1.50 g
8.39 g
16.00 mcg
6.60 mg
0.25 mg
Lime
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Nutrition
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88.26 g
2.80 g
1.70 g
2.00 mcg
29.10 mg
0.60 mg
Blackberry
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88.20 g
0.00 g
4.90 g
11.00 mcg
21.00 mg
0.62 mg
Pink Grapefruit
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88.06 g
1.60 g
6.90 g
58.00 mcg
31.20 mg
0.08 mg
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Fruits having Calories in Jam less than 220 kcal
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Pomegranate
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Charact...
Apricot
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Nutrition
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Olive
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Longan and Apple
Benefits
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Nutrition
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Green apple and Longan
Benefits
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Nutrition
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Calories
|
Charact...
Green apple and Apple
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