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Grape and Avocado


Avocado and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
1.00 g   
99+

Fiber
0.90 g   
37
6.70 g   
5

Sugar
15.48 g   
7
0.70 g   
99+

Protein
0.72 g   
40
2.00 g   
10

Protein to Carb Ratio
0.04   
24
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.07 mg   
12
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.10 mg   
10

Vitamin B3 (Niacin)
0.19 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.30 mg   
4

Vitamin B9 (Folic acid)
2.00 mcg   
33
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
2.10 mg   
2

Vitamin K (Phyllochinone)
14.60 mcg   
7
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
271.00 mcg   
4

Choline
5.60 mg   
22
14.20 mg   
1

Fat
0.16 g   
37
14.70 g   
3

Minerals
  
  

Potassium
191.00 mg   
39
485.00 mg   
7

Iron
0.36 mg   
31
0.50 mg   
24

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
10.00 mg   
34
12.00 mg   
29

Magnesium
7.00 mg   
28
29.00 mg   
6

Zinc
0.07 mg   
26
0.60 mg   
4

Phosphorus
20.00 mg   
25
52.00 mg   
6

Manganese
0.07 mg   
37
0.10 mg   
31

Copper
0.13 mg   
15
0.20 mg   
8

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
236.00 mg   
2

Omega 6s
37.00 mg   
39
1,689.00 mg   
1

Sterol
  
  

Phytosterol
4.00 mg   
14
87.00 mg   
1

Water Content
80.50 g   
99+
73.20 g   
99+

Ash
0.50 g   
26
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
172.40 kcal   
2

Calories in Dried Form
250.00 kcal   
29
686.40 kcal   
2

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
306.00 kcal   
2

Calories in Jam
260.00 kcal   
14
222.00 kcal   
23

Calories in Pie
283.00 kcal   
26
288.00 kcal   
23

Characteristics

Type
Berry   
Berry, Tree fruit, Tropical   

Season
Autumn, Summer   
Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
Yes   
No   

Color
Green, Red   
Dark green   

Inside Color
Light Green   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Buttery   

Origin
Western Asia, Central Europe   
Mexico, Central America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Warm   
Humid, Without frosts   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Mexico   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Mexico   

Scientific Name

Botanical Name
Vitis vinifera   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Vitales   
Laurales   

Family
Vitaceae   
Lauraceae   

Genus
Vitis   
Persea   

Species
Vitis vinifera   
P. Americana   

Generic Group
Grape   
Laurel   

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Difference Between Grape and Avocado

We might think that Grape and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Avocado is explained here.

The amount of calories in 100 gm of fresh Grape and Avocado with peel is 69.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Avocado is Vitales and Laurales respectively. Grape belongs to Vitaceae family and Avocado belongs to Lauraceae family. Grape belongs to Vitis genus of Vitis vinifera species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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