Grape and Avocado
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
1.00 g
99+
Fiber
0.90 g
37
6.70 g
5
Sugar
15.48 g
7
0.70 g
99+
Protein
0.72 g
40
2.00 g
10
Protein to Carb Ratio
0.04
24
0.24
4
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
7.00 mcg
29
Vitamin B1 (Thiamin)
0.07 mg
12
0.10 mg
7
Vitamin B2 (Riboflavin)
0.07 mg
12
0.10 mg
10
Vitamin B3 (Niacin)
0.19 mg
99+
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.30 mg
4
Vitamin B9 (Folic acid)
2.00 mcg
33
81.00 mcg
1
Vitamin C (Ascorbic Acid)
3.20 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
2.10 mg
2
Vitamin K (Phyllochinone)
14.60 mcg
7
21.00 mcg
2
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
271.00 mcg
4
Choline
5.60 mg
22
14.20 mg
1
Fat
0.16 g
37
14.70 g
3
Minerals
Potassium
191.00 mg
39
485.00 mg
7
Iron
0.36 mg
31
0.50 mg
24
Sodium
2.00 mg
18
7.00 mg
12
Calcium
10.00 mg
34
12.00 mg
29
Magnesium
7.00 mg
28
29.00 mg
6
Zinc
0.07 mg
26
0.60 mg
4
Phosphorus
20.00 mg
25
52.00 mg
6
Manganese
0.07 mg
37
0.10 mg
31
Copper
0.13 mg
15
0.20 mg
8
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
11.00 mg
29
236.00 mg
2
Omega 6s
37.00 mg
39
1,689.00 mg
1
Sterol
Phytosterol
4.00 mg
14
87.00 mg
1
Water Content
80.50 g
99+
73.20 g
99+
Ash
0.50 g
26
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
160.00 kcal
3
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
172.40 kcal
2
Calories in Dried Form
250.00 kcal
29
686.40 kcal
2
Calories in Canned Form
76.00 kcal
12
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
306.00 kcal
2
Calories in Jam
260.00 kcal
14
222.00 kcal
23
Calories in Pie
283.00 kcal
26
288.00 kcal
23
Characteristics
Type
Berry
Berry, Tree fruit, Tropical
Season
Autumn, Summer
Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
Yes
No
Color
Green, Red
Dark green
Inside Color
Light Green
White
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Sweet-Sour
Buttery
Origin
Western Asia, Central Europe
Mexico, Central America
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
5.5-6.5
6-6.5
Climatic Conditions
Warm
Humid, Without frosts
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Mexico
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Chile
Mexico
Scientific Name
Botanical Name
Vitis vinifera
Persea Americana
Synonym
Not Available
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Vitales
Laurales
Family
Vitaceae
Lauraceae
Genus
Vitis
Persea
Species
Vitis vinifera
P. Americana
Generic Group
Grape
Laurel
Difference Between Grape and Avocado
We might think that Grape and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Avocado is explained here.
The amount of calories in 100 gm of fresh Grape and Avocado with peel is 69.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Avocado is Vitales and Laurales respectively. Grape belongs to Vitaceae family and Avocado belongs to Lauraceae family. Grape belongs to Vitis genus of Vitis vinifera species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
