Guava

Coconut

Guava vs Coconut

Guava

Coconut

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g24.23 g

1 79.18

👆🏻

Fiber

5.40 g9.00 g

0 10.4

👆🏻

Sugar

8.90 g6.23 g

0 63.35

👆🏻

Protein

2.50 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.22

0.02 0.52

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Vitamins

Vitamin A (Retinol)

31.00 mcg0.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

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Vitamin B3 (Niacin)

1.08 mg0.54 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.45 mg1.01 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

49.00 mcg20.80 mcg

0 81

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Vitamin C (Ascorbic Acid)

228.30 mg3.30 mg

0 228.3

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Vitamin E (Tocopherole)

0.73 mg0.24 mg

0 3.81

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Vitamin K (Phyllochinone)

2.60 mcg0.20 mcg

0 40.3

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Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg12.10 mg

0 19.2

👆🏻

Fat

0.95 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg356.00 mg

42 840

👆🏻

Iron

0.26 mg2.43 mg

0.06 9

👆🏻

Sodium

2.00 mg20.00 mg

0 1556

👆🏻

Calcium

18.00 mg14.00 mg

1 100

👆🏻

Magnesium

22.00 mg32.00 mg

0 92

👆🏻

Zinc

0.23 mg1.10 mg

0 2.7

👆🏻

Phosphorus

40.00 mg113.00 mg

0 113

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Manganese

0.15 mg1.50 mg

0 3.3

👆🏻

Copper

0.23 mg0.44 mg

0 2

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Selenium

0.60 mcg10.10 mcg

0 63.7

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Fatty Acids

Omega 3s

112.00 mg0.00 mg

0 318

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Omega 6s

288.00 mg366.00 mg

0 1689

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Sterol

Phytosterol

22.00 mg37.60 mg

0 87

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Water Content

80.80 g47.00 g

0 95.23

👆🏻

Ash

1.40 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal354.00 kcal

12 354

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Calories in Frozen Form

68.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal660.00 kcal

16 747

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Calories in Canned Form

57.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal250.00 kcal

49 420

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Calories in Pie

340.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Brown, Green

Inside Color

White

Shape

Round

Texture

Crispy

Taste

Sweet-Sour

Juicy, Sweetish

Origin

Central America, Mexico, South America

America, India

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Clay, Sand

Soil pH

4.5-73.5-8.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Hot, Humid

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Indonesia

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Brazil, India, Philippines, Sri Lanka

Top Importer

Canada

United States of America

Top Exporter

India

Philippines

Scientific Name

Botanical Name

Psidium guajava

Cocos nucifera

Synonym

Psidium Guajava

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Myrtales

Arecales

Family

Myrtaceae

Arecaceae

Genus

Psidium

Cocos

Species

Psidium guajava

C. nucifera

Generic Group

Myrtle

Arecaceae

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Compare Guava and Coconut

It is important compare Guava and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Guava vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.