Lychee

Ugli fruit

Lychee vs Ugli fruit

Lychee

Ugli fruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Gives you energy

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Skin cleansing

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.53 g11.00 g

1 79.18

👆🏻

Fiber

1.30 g2.00 g

0 10.4

👆🏻

Sugar

15.23 g8.00 g

0 63.35

👆🏻

Protein

0.83 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.10 mg8.40 mg

0 19.2

👆🏻

Fat

0.44 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg170.00 mg

42 840

👆🏻

Iron

0.13 mg0.20 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.00 mg23.00 mg

1 100

👆🏻

Magnesium

10.00 mg11.00 mg

0 92

👆🏻

Zinc

0.07 mg0.07 mg

0 2.7

👆🏻

Phosphorus

31.00 mg14.00 mg

0 113

👆🏻

Manganese

0.06 mg-

0 3.3

👆🏻

Copper

0.15 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg15.00 mg

0 318

👆🏻

Omega 6s

67.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg24.00 mg

0 87

👆🏻

Water Content

81.76 g90.50 g

0 95.23

👆🏻

Ash

0.44 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus

Season

Spring, Summer

Dry

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Orange, Yellow

Inside Color

Greyish-white

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Crunchy, Juicy, Sweet

Sweet

Origin

China, Indonesia, Philippines, Vietnam

Jamaica

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Loamy

Soil pH

5.5-6.55.5-6

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Warm

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Australia, India, South Africa, Thailand, United States of America

United States of America

Top Importer

Hong Kong

Europe

Top Exporter

China

Jamaica

Scientific Name

Botanical Name

Litchi chinensis

Citrus reticulata × Citrus paradisi

Synonym

Nephelium litchi

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Sapindaceae

Rutaceae

Genus

Litchi

Citrus

Species

L. chinensis

C. reticulata × paradisi

Generic Group

Soapberry

Citrus fruit

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Compare Lychee and Ugli fruit

It is important compare Lychee and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: . Get sorted Lychee vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.