Mango

Papaya

Mango vs Papaya

Mango

Papaya

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.00 g10.82 g

1 79.18

👆🏻

Fiber

1.60 g1.70 g

0 10.4

👆🏻

Sugar

13.70 g7.82 g

0 63.35

👆🏻

Protein

0.80 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg89.00 mcg

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.38 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg182.00 mg

42 840

👆🏻

Iron

0.16 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg8.00 mg

0 1556

👆🏻

Calcium

11.00 mg20.00 mg

1 100

👆🏻

Magnesium

10.00 mg21.00 mg

0 92

👆🏻

Zinc

0.09 mg0.08 mg

0 2.7

👆🏻

Phosphorus

14.00 mg10.00 mg

0 113

👆🏻

Manganese

0.06 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg47.00 mg

0 318

👆🏻

Omega 6s

19.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg16.00 mg

0 87

👆🏻

Water Content

83.46 g88.00 g

0 95.23

👆🏻

Ash

0.36 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Orange, Yellow

Inside Color

Yellow

Orange

Shape

Oval

Texture

Fleshy

Taste

Sweet

Luscious, Sweet

Origin

Southern Asia

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Rocky, Sandy, Well-drained

Soil pH

4.5-74.5-8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Warm, Without frosts

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Mangifera Indica

Carica papaya

Synonym

Mangifera Indica

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Brassicales

Family

Anacardiaceae

Caricaceae

Genus

Mangifera

Carica

Species

M. indica

C. papaya

Generic Group

Cashew

Papaya

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Compare Mango and Papaya

It is important compare Mango and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Mango vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.