×

Olive
Olive

Banana
Banana



ADD
Compare
X
Olive
X
Banana

Olive and Banana

Add ⊕

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

-
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g22.80 g
1 79.18
👆🏻

Fiber

3.30 g2.60 g
0 10.4
👆🏻

Sugar

0.54 g12.20 g
0 63.35
👆🏻

Protein

1.03 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg22.00 mcg
0 834
👆🏻

Choline

14.20 mg9.80 mg
0 19.2
👆🏻

Fat

15.32 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg358.00 mg
42 840
👆🏻

Iron

0.49 mg0.30 mg
0.06 9
👆🏻

Sodium

1,556.00 mg1.00 mg
0 1556
👆🏻

Calcium

52.00 mg5.00 mg
1 100
👆🏻

Magnesium

11.00 mg27.00 mg
0 92
👆🏻

Zinc

0.04 mg0.20 mg
0 2.7
👆🏻

Phosphorus

4.00 mg22.00 mg
0 113
👆🏻

Manganese

0.00 mg0.30 mg
0 3.3
👆🏻

Copper

0.12 mg0.10 mg
0 2
👆🏻

Selenium

0.90 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg27.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg36.00 mg
0 87
👆🏻

Water Content

75.28 g74.90 g
0 95.23
👆🏻

Ash

4.53 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

-85.71 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tropical

Season

Spring, Summer
All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Black, Green, Purple, Yellow
Green, Yellow

Inside Color

Brown
White

Shape

Oval
Curving Cylinder

Texture

Fleshy
Fleshy

Taste

Bitter
Sweet

Origin

Eastern Mediterranean Region
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

7-85.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
India

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America
Europe

Top Exporter

Italy
Ecuador

Scientific Name

Botanical Name

Olea europaea
Musa acuminata and Musa balbisiana

Synonym

Olea europaea
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Liliidae

Order

Lamiales
Zingiberales

Family

Oleaceae
Musaceae

Genus

Olea
Musa

Species

O. europaea
M. acuminata , M. balbisiana

Generic Group

Olive
Banana

Difference Between Olive and Banana

We might think that Olive and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Banana is explained here.

The amount of calories in 100 gm of fresh Olive and Banana with peel is 115.00 kcal and 95.29 kcal and the amount of calories without peel is 115.00 kcal and 89.00 kcal respectively. Thus, Olive and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Banana is Lamiales and Zingiberales respectively. Olive belongs to Oleaceae family and Banana belongs to Musaceae family. Olive belongs to Olea genus of O. europaea species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.