Olive

Guava

Olive vs Guava

Olive

Guava

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g14.30 g

1 79.18

2.2.2 Fiber

3.30 g5.40 g

0 10.4

2.2.4 Sugar

0.54 g8.90 g

0 63.35

2.4 Protein

1.03 g2.50 g

0.3 14.07

2.4.2 Protein to Carb Ratio

0.260.18

0.02 0.52

2.6 Vitamins

2.6.2 Vitamin A (Retinol)

20.00 mcg31.00 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

2.6.5 Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

2.6.7 Vitamin B3 (Niacin)

0.24 mg1.08 mg

0 2.8

2.6.9 Vitamin B5 (Pantothenic Acid)

0.02 mg0.45 mg

0 1.4

2.6.11 Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg

0 0.4

2.6.13 Vitamin B9 (Folic acid)

3.00 mcg49.00 mcg

0 81

2.6.15 Vitamin C (Ascorbic Acid)

0.00 mg228.30 mg

0 228.3

2.6.17 Vitamin E (Tocopherole)

3.81 mg0.73 mg

0 3.81

2.6.18 Vitamin K (Phyllochinone)

1.40 mcg2.60 mcg

0 40.3

2.6.20 Lycopene

0.00 mcg5,204.00 mcg

0 5204

2.6.22 Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

2.6.24 Choline

14.20 mg7.60 mg

0 14.2

2.7 Fat

15.32 g0.95 g

0 33.49

2.8 Minerals

2.8.1 Potassium

42.00 mg417.00 mg

42 840

2.9.1 Iron

0.49 mg0.26 mg

0.06 9

2.10.2 Sodium

1,556.00 mg2.00 mg

0 1556

2.10.3 Calcium

52.00 mg18.00 mg

1 100

2.10.5 Magnesium

11.00 mg22.00 mg

0 92

2.10.7 Zinc

0.04 mg0.23 mg

0 2.7

2.10.9 Phosphorus

4.00 mg40.00 mg

0 113

2.10.11 Manganese

0.00 mg0.15 mg

0 3.3

2.10.13 Copper

0.12 mg0.23 mg

0 2

2.10.15 Selenium

0.90 mcg0.60 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

92.00 mg112.00 mg

0 318

2.11.4 Omega 6s

1,215.00 mg288.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

NANA

0 87

2.14 Water Content

75.28 g80.80 g

0 95.23

2.15 Ash

4.53 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal68.00 kcal

15 299

3.4 Calories in Fresh Fruit without Peel

NANA

12 354

3.6 Calories in Frozen Form

NANA

0 187

3.8 Calories in Dried Form

467.00 kcal325.00 kcal

32 747

4.3 Calories in Canned Form

119.00 kcal57.00 kcal

17 443

4.5 Calories in Foods

4.5.1 Calories in Juice

60.00 kcal55.00 kcal

17 461

4.6.1 Calories in Jam

200.00 kcal240.00 kcal

49 420

4.7.1 Calories in Pie

240.00 kcal340.00 kcal

80 450

5 Characteristics

5.1 Type

Tree fruit

Tree fruit, Tropical

5.2 Season

Spring, Summer

All seasons

5.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

5.4 Seedless Variety

✔ ✘

5.5 Color

Black, Green, Purple, Yellow

Green, Pink, Yellow

5.6 Inside Color

Brown

White

5.7 Shape

Oval

Round

5.8 Texture

Fleshy

Crispy

5.9 Taste

Bitter

Sweet-Sour

5.10 Origin

Eastern Mediterranean Region

Central America, Mexico, South America

5.11 Grows on

Trees

5.12 Cultivation

5.12.1 Soil Type

Well-drained

Loam, Rocky, Sandy

5.12.2 Soil pH

7-84.5-7

3.5 10

5.13.2 Climatic Conditions

Warm to hot climate

Sunny

6 Facts

6.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.2.2 Beer

✔ ✘

6.2.3 Spirits

✔ ✘

6.2.4 Cocktails

✔ ✘

6.3 Production

6.3.1 Top Producer

Spain

India

6.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

6.3.3 Top Importer

United States of America

Canada

6.3.4 Top Exporter

Italy

India

7 Scientific Name

7.1 Botanical Name

Olea europaea

Psidium guajava

7.2 Synonym

Not Available

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.4 Division

Magnoliophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Rosidae

8.7 Order

Lamiales

Myrtales

8.8 Family

Oleaceae

Myrtaceae

8.9 Genus

Olea

Psidium

8.10 Species

O. europaea

Psidium guajava

8.11 Generic Group

Olive

Myrtle

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Compare Olive and Guava

It is important compare Olive and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Olive vs Guava comparison with the help of fruit comparison tool by fruitvs.com.