Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
  
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
  
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
  
Hair Benefits
Unknown
  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
  
Allergy
  
  
Allergy Symptoms
NA
  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
  
Side Effects
Hypertension, Ventricular Tachycardia
  
Allergic reaction, Hypersensitivity, Weight gain
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Not Available
  
Vitamin B6 (Pyridoxin)
Not Available
  
Vitamin B9 (Folic acid)
Not Available
  
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Minerals
  
  
Sodium
Not Available
  
Selenium
Not Available
  
Fatty Acids
  
  
Omega 3s
Not Available
  
Omega 6s
Not Available
  
Sterol
  
  
Phytosterol
Not Available
  
Water Content
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
Not Available
  
Calories in Canned Form
Not Available
  
Not Available
  
Calories in Foods
  
  
Calories in Jam
238.00 kcal
  
22
222.00 kcal
  
23
Calories in Pie
320.00 kcal
  
14
288.00 kcal
  
23
Type
Fruit vegetable
  
Berry, Tree fruit, Tropical
  
Season
Spring, Summer
  
Summer
  
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
  
Seedless Variety
No
  
No
  
Color
Bright Yellow, Orange
  
Dark green
  
Inside Color
Orange
  
White
  
Shape
Round
  
Oval
  
Texture
Juicy
  
Juicy
  
Taste
NA
  
Buttery
  
Origin
Chile, Peru
  
Mexico, Central America
  
Grows on
Bushes
  
Trees
  
Cultivation
  
  
Soil Type
NA
  
Decomposed Granite, Limestone, Sandy loam, Well-aerated
  
Soil pH
5-6.1
  
6-6.5
  
Climatic Conditions
NA
  
Humid, Without frosts
  
Facts about
NA
  
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
  
In Alcoholic Beverages
  
  
Wine
No
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
No
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
NA
  
Mexico
  
Other Countries
NA
  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
  
Top Importer
Netherlands
  
United States of America
  
Top Exporter
Colombia
  
Mexico
  
Botanical Name
Physalis Peruviana
  
Persea Americana
  
Synonym
Alkekengi, Herschellia & Pentaphitrum
  
Persea Gratissima
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Asteridae
  
Magnollidae
  
Order
Solanales
  
Laurales
  
Family
Solanaceae
  
Lauraceae
  
Genus
Physalis
  
Persea
  
Species
Physalis
  
P. Americana
  
Generic Group
Not Available
  
Laurel
  
Compare Physalis and Avocado
It is important compare Physalis and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.
Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Physalis vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.